Tortilla Soup

Vegetarian
Gluten Free
Health score
13%
Tortilla Soup
45 min.
6
318kcal

Suggestions

Ingredients

  • small avocado diced pitted peeled
  • pinch baking soda 
  •  pepper flakes dried stemmed
  • large sprig cilantro leaves fresh
  • 0.7 cup corn oil 
  • 12 6-inch corn tortillas white
  • 0.3 cup crema mexicana sour
  • large garlic clove 
  •  guajillo chiles* dried stemmed
  • cups chicken broth 
  • cups plum tomatoes coarsely chopped
  • 0.5 cup queso fresco crumbled
  • 1.5 cups water 
  • 0.3 small onion white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • pot
  • blender
  • spatula
  • slotted spoon

Directions

  1. Cut slit in 1 long side of each chile; pull open.
  2. Remove seeds and membranes; press chiles flat.
  3. Cut pasilla chiles into 1x1/4-inch strips.
  4. Cut 6 tortillas into 1x1/4-inch strips.
  5. Heat 2/3 cup oil in heavy medium skillet over medium-high heat until very hot. Working in batches, add tortilla strips to skillet; toss until crisp and golden, about 1 minute. Using slotted spoon, transfer strips to paper towels. One at a time, fry 6 whole tortillas in oil until golden and almost crisp, about 30 seconds per side.
  6. Transfer to paper towels. Working in batches, add guajillo chiles to skillet; press with spatula until chiles begin to blister, about 10 seconds per side.
  7. Transfer to paper towels.
  8. Add pasilla chile strips to skillet; stir 10 seconds.
  9. Transfer to paper towels to drain.
  10. Combine tomatoes and next 5 ingredients in heavy large pot. Coarsely crumble whole tortillas, then guajillo chiles into pot. Bring to boil. Reduce heat to medium; cover and simmer until water is almost absorbed and chiles are soft, stirring occasionally, about 6 minutes. Working in 3 batches, puree mixture in blender until smooth, adding 1/4 cup broth to each batch.
  11. Heat 2 tablespoons oil in large saucepan over medium-high heat.
  12. Add tomato mixture; stir until thick and deeper in color, about 2 minutes.
  13. Add 3 1/4 cups broth; bring to boil. Simmer 8 minutes to develop flavors. Season with salt.
  14. Ladle soup into bowls.
  15. Garnish each serving with tortilla strips, chile strips, cheese, diced avocado, and crema.
  16. *Cultured Mexican cream with a slightly nutty flavor and consistency of thin sour cream.

Nutrition Facts

Calories318kcal
Protein12.31%
Fat44.63%
Carbs43.06%

Properties

Glycemic Index
43.75
Glycemic Load
11.76
Inflammation Score
-9
Nutrition Score
16.803043432858%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.54mg
Isorhamnetin
0.15mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:318.31kcal
15.92%
Fat:16.72g
25.73%
Saturated Fat:3g
18.75%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:28.53g
10.37%
Sugar:5.87g
6.52%
Cholesterol:12.23mg
4.08%
Sodium:247.38mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.75%
Vitamin C:37.43mg
45.36%
Vitamin A:1925.59IU
38.51%
Fiber:7.78g
31.11%
Phosphorus:300.52mg
30.05%
Vitamin B3:4.49mg
22.47%
Vitamin K:22.42µg
21.35%
Potassium:718.28mg
20.52%
Vitamin B6:0.41mg
20.36%
Manganese:0.39mg
19.36%
Magnesium:67.59mg
16.9%
Copper:0.32mg
15.78%
Vitamin E:2.26mg
15.1%
Calcium:141.75mg
14.17%
Vitamin B2:0.21mg
12.62%
Folate:48.3µg
12.08%
Zinc:1.55mg
10.32%
Iron:1.78mg
9.9%
Vitamin B1:0.12mg
8.13%
Selenium:5.63µg
8.04%
Vitamin B5:0.7mg
7.04%
Vitamin B12:0.33µg
5.47%
Vitamin D:0.27µg
1.83%
Source:Epicurious