Tortilla Soup

Vegetarian
Gluten Free
Health score
13%
Tortilla Soup
45 min.
6
318kcal

Suggestions


If you're craving a comforting and flavorful dish that's both vegetarian and gluten-free, this Tortilla Soup is the perfect choice! With a rich combination of crispy tortilla strips, smoky chiles, and creamy avocado, this soup is sure to warm you up and tantalize your taste buds. The layers of flavors come together beautifully, from the slightly tangy crema mexicana to the crumbled queso fresco, creating a satisfying and hearty meal. The crispy tortilla strips add a delightful crunch, while the rich tomato-based broth offers a velvety smooth texture that’s hard to resist.

This recipe is perfect for any occasion – whether you’re serving it as a starter, an antipasti, or simply enjoying it as a snack. The preparation is quick and easy, ready in just 45 minutes, and it serves up to six people. Not only is it full of flavor, but it’s also packed with nutrients, offering a balanced mix of healthy fats, carbs, and protein. Whether you're cooking for friends or family, this Tortilla Soup is sure to become a crowd favorite. Enjoy the vibrant flavors of Mexican cuisine with this incredible homemade soup!

Ingredients

  • small avocado diced pitted peeled
  • pinch baking soda 
  •  pasilla chiles dried stemmed
  • large sprig epazoteor 2 cilantro sprigs fresh
  • 0.7 cup corn oil 
  • 12 6-inch diameter corn tortillas white
  • 0.3 cup crema mexicana sour
  • large garlic cloves 
  •  guajillo chiles dried stemmed
  • cups low-salt chicken broth 
  • cups plum tomatoes coarsely chopped
  • 0.5 cup queso fresco crumbled
  • 1.5 cups water 
  • 0.3 small onion white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • pot
  • blender
  • spatula
  • slotted spoon

Directions

  1. Cut slit in 1 long side of each chile; pull open.
  2. Remove seeds and membranes; press chiles flat.
  3. Cut pasilla chiles into 1x1/4-inch strips.
  4. Cut 6 tortillas into 1x1/4-inch strips.
  5. Heat 2/3 cup oil in heavy medium skillet over medium-high heat until very hot. Working in batches, add tortilla strips to skillet; toss until crisp and golden, about 1 minute. Using slotted spoon, transfer strips to paper towels. One at a time, fry 6 whole tortillas in oil until golden and almost crisp, about 30 seconds per side.
  6. Transfer to paper towels. Working in batches, add guajillo chiles to skillet; press with spatula until chiles begin to blister, about 10 seconds per side.
  7. Transfer to paper towels.
  8. Add pasilla chile strips to skillet; stir 10 seconds.
  9. Transfer to paper towels to drain.
  10. Combine tomatoes and next 5 ingredients in heavy large pot. Coarsely crumble whole tortillas, then guajillo chiles into pot. Bring to boil. Reduce heat to medium; cover and simmer until water is almost absorbed and chiles are soft, stirring occasionally, about 6 minutes. Working in 3 batches, puree mixture in blender until smooth, adding 1/4 cup broth to each batch.
  11. Heat 2 tablespoons oil in large saucepan over medium-high heat.
  12. Add tomato mixture; stir until thick and deeper in color, about 2 minutes.
  13. Add 3 1/4 cups broth; bring to boil. Simmer 8 minutes to develop flavors. Season with salt.
  14. Ladle soup into bowls.
  15. Garnish each serving with tortilla strips, chile strips, cheese, diced avocado, and crema.
  16. *Cultured Mexican cream with a slightly nutty flavor and consistency of thin sour cream.

Nutrition Facts

Calories318kcal
Protein12.31%
Fat44.63%
Carbs43.06%

Properties

Glycemic Index
43.75
Glycemic Load
11.76
Inflammation Score
-9
Nutrition Score
16.803043432858%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.54mg
Isorhamnetin
0.15mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:318.31kcal
15.92%
Fat:16.72g
25.73%
Saturated Fat:3g
18.75%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:28.53g
10.37%
Sugar:5.87g
6.52%
Cholesterol:12.23mg
4.08%
Sodium:247.38mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.75%
Vitamin C:37.43mg
45.36%
Vitamin A:1925.59IU
38.51%
Fiber:7.78g
31.11%
Phosphorus:300.52mg
30.05%
Vitamin B3:4.49mg
22.47%
Vitamin K:22.42µg
21.35%
Potassium:718.28mg
20.52%
Vitamin B6:0.41mg
20.36%
Manganese:0.39mg
19.36%
Magnesium:67.59mg
16.9%
Copper:0.32mg
15.78%
Vitamin E:2.26mg
15.1%
Calcium:141.75mg
14.17%
Vitamin B2:0.21mg
12.62%
Folate:48.3µg
12.08%
Zinc:1.55mg
10.32%
Iron:1.78mg
9.9%
Vitamin B1:0.12mg
8.13%
Selenium:5.63µg
8.04%
Vitamin B5:0.7mg
7.04%
Vitamin B12:0.33µg
5.47%
Vitamin D:0.27µg
1.83%
Source:Epicurious