Tortilla Soup

Gluten Free
Health score
1%
Tortilla Soup
40 min.
40
62kcal

Suggestions

Ingredients

  • large avocado chopped
  • 15 oz tomato sauce canned
  • 0.3 cup knudsen cream sour
  • 28 oz chicken broth fat-free reduced-sodium canned
  • Tbsp cilantro leaves fresh chopped
  • cloves garlic minced
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 cup cheddar & monterey jack cheeses shredded kraft
  • 1.5 lb chicken breasts boneless skinless
  • oz tortilla chips crushed
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Cook dressing and garlic in large saucepan on medium-high heat 1 min., stirring occasionally. Stir in broth and water.
  2. Add chicken. Bring liquid to boil; simmer on medium-low heat 20 min. or until chicken is done (165F).
  3. Remove chicken from pan, reserving liquid in pan; set chicken aside.
  4. Pour reserved liquid through fine-mesh strainer into bowl. Discard strained solids; return liquid to saucepan.
  5. Shred chicken; add to liquid in pan. Stir in tomato sauce; cook on medium-high heat 5 min. or until heated through, stirring occasionally.
  6. Serve chicken mixture topped with remaining ingredients.

Nutrition Facts

Calories62kcal
Protein29.59%
Fat44.07%
Carbs26.34%

Properties

Glycemic Index
4.35
Glycemic Load
0.24
Inflammation Score
-1
Nutrition Score
3.2260869760876%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:61.9kcal
3.1%
Fat:3.08g
4.74%
Saturated Fat:0.81g
5.08%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.41g
1.24%
Sugar:0.63g
0.7%
Cholesterol:13.27mg
4.42%
Sodium:182.43mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.31%
Vitamin B3:2.12mg
10.59%
Selenium:6.46µg
9.23%
Vitamin B6:0.17mg
8.27%
Phosphorus:61.03mg
6.1%
Vitamin B5:0.43mg
4.3%
Potassium:137.44mg
3.93%
Vitamin E:0.47mg
3.11%
Magnesium:11.99mg
3%
Fiber:0.73g
2.92%
Vitamin B2:0.05mg
2.74%
Vitamin K:2.82µg
2.68%
Calcium:21.36mg
2.14%
Copper:0.04mg
1.86%
Vitamin C:1.52mg
1.85%
Zinc:0.27mg
1.79%
Folate:6.8µg
1.7%
Vitamin B1:0.03mg
1.68%
Iron:0.3mg
1.67%
Vitamin A:83.03IU
1.66%
Vitamin B12:0.09µg
1.49%
Manganese:0.03mg
1.32%