Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tortilla Soup
Tortilla Soup
Gluten Free
Health score
1%
Download PDF
Soup
Antipasti
Starter
Snack
40 min.
Preparation time
Preparation: 20 min.
Cooking: 40 min.
Gaps: no
Total: 40 min.
40
Servings
Serve: 40 persons
Weight Per Serving: 70g
Price Per Serving: 0.36$
62kcal
Nutrition
Calories: 62kcal
Protein: 29.59%
Fat: 44.07%
Carbs: 26.34%
Suggestions
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Ingredients
1
large
avocado
chopped
15
oz
tomato sauce
canned
0.3
cup
knudsen cream
sour
28
oz
chicken broth
fat-free reduced-sodium canned
2
Tbsp
cilantro leaves
fresh chopped
2
cloves
garlic
minced
2
Tbsp
2 tbsp. kraft zesty italian dressing
italian kraft
0.5
cup
cheddar & monterey jack cheeses
shredded kraft
1.5
lb
chicken breasts
boneless skinless
6
oz
tortilla chips
crushed
1.5
cups
water
Equipment
bowl
frying pan
sauce pan
sieve
Directions
Cook dressing and garlic in large saucepan on medium-high heat 1 min., stirring occasionally. Stir in broth and water.
Add chicken. Bring liquid to boil; simmer on medium-low heat 20 min. or until chicken is done (165F).
Remove chicken from pan, reserving liquid in pan; set chicken aside.
Pour reserved liquid through fine-mesh strainer into bowl. Discard strained solids; return liquid to saucepan.
Shred chicken; add to liquid in pan. Stir in tomato sauce; cook on medium-high heat 5 min. or until heated through, stirring occasionally.
Serve chicken mixture topped with remaining ingredients.
Nutrition Facts
Calories
62kcal
Protein
29.59%
Fat
44.07%
Carbs
26.34%
Properties
Glycemic Index
4.35
Glycemic Load
0.24
Inflammation Score
-1
Nutrition Score
3.2260869760876%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
61.9kcal
3.1%
Fat:
3.08g
4.74%
Saturated Fat:
0.81g
5.08%
Carbohydrates:
4.14g
1.38%
Net Carbohydrates:
3.41g
1.24%
Sugar:
0.63g
0.7%
Cholesterol:
13.27mg
4.42%
Sodium:
182.43mg
7.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.65g
9.31%
Vitamin B3:
2.12mg
10.59%
Selenium:
6.46µg
9.23%
Vitamin B6:
0.17mg
8.27%
Phosphorus:
61.03mg
6.1%
Vitamin B5:
0.43mg
4.3%
Potassium:
137.44mg
3.93%
Vitamin E:
0.47mg
3.11%
Magnesium:
11.99mg
3%
Fiber:
0.73g
2.92%
Vitamin B2:
0.05mg
2.74%
Vitamin K:
2.82µg
2.68%
Calcium:
21.36mg
2.14%
Copper:
0.04mg
1.86%
Vitamin C:
1.52mg
1.85%
Zinc:
0.27mg
1.79%
Folate:
6.8µg
1.7%
Vitamin B1:
0.03mg
1.68%
Iron:
0.3mg
1.67%
Vitamin A:
83.03IU
1.66%
Vitamin B12:
0.09µg
1.49%
Manganese:
0.03mg
1.32%
Cheese
Avocados
Chicken
Chicken Breasts
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Fall
Winter
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples