Tortilla Soup I

Gluten Free
Dairy Free
Health score
9%
Tortilla Soup I
70 min.
6
170kcal

Suggestions

Ingredients

  • 9 cups chicken broth 
  • 2 cups chicken meat shredded cooked
  • 6 6-inch corn tortillas toasted for garnish cut into strips and
  • 2  jalapeño peppers fresh sliced into rings
  • 1  juice of lime juiced
  • 1 teaspoon oregano dried
  • 6 cloves roasted garlic 
  • 0.5 cup tomatoes chopped
  • 0.5  onion yellow sliced

Equipment

  • bowl
  • pot

Directions

  1. In heavy pot, bring the broth to a boil.
  2. Add garlic, tomatoes, chopped onion, jalapeno, and oregano to the stocks. Simmer uncovered for 30 minutes.
  3. Broil the sliced onions until soft and a little brown.
  4. Add broiled onions, chicken, lime juice to soup, and simmer till chicken is heated.
  5. Place toasted tortilla strips in each bowl and pour soup over strips.

Nutrition Facts

Calories170kcal
Protein37.14%
Fat24.48%
Carbs38.38%

Properties

Glycemic Index
30.42
Glycemic Load
5.68
Inflammation Score
-6
Nutrition Score
9.5804347059001%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.1mg
Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:169.62kcal
8.48%
Fat:4.66g
7.17%
Saturated Fat:1.03g
6.43%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:14.14g
5.14%
Sugar:2.78g
3.09%
Cholesterol:42.05mg
14.02%
Sodium:1356.3mg
58.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.81%
Vitamin B3:5.03mg
25.14%
Selenium:14.99µg
21.41%
Phosphorus:197.98mg
19.8%
Vitamin B2:0.31mg
18.08%
Manganese:0.35mg
17.65%
Vitamin B6:0.33mg
16.57%
Vitamin C:10.36mg
12.55%
Vitamin B1:0.15mg
9.73%
Magnesium:37.08mg
9.27%
Zinc:1.39mg
9.25%
Fiber:2.3g
9.19%
Potassium:295.14mg
8.43%
Iron:1.37mg
7.63%
Copper:0.14mg
7.25%
Vitamin B5:0.58mg
5.78%
Calcium:56.12mg
5.61%
Vitamin K:4.03µg
3.84%
Vitamin A:189.06IU
3.78%
Vitamin E:0.52mg
3.49%
Vitamin B12:0.21µg
3.43%
Folate:9.88µg
2.47%
Source:Allrecipes