Tortilla Soup with Chiles and Tomatoes

Vegetarian
Gluten Free
Very Healthy
Health score
96%
Tortilla Soup with Chiles and Tomatoes
4500 min.
4
2497kcal

Suggestions


Welcome to a culinary journey that takes you to the heart of Mexican cuisine with our Tortilla Soup with Chiles and Tomatoes! This vibrant, vegetarian dish is not only gluten-free but also brimming with health benefits, boasting an impressive health score of 96. With a symphony of flavors from toasted chiles, fresh tomatoes, and the creamy goodness of avocado, this dish is designed to tantalize your taste buds while nourishing your body.

Imagine a warm bowl of rich, aromatic soup, filled with delectable chunks of tender avocado and crispy tortilla squares that add the perfect crunch. Each spoonful offers a delightful blend of spices and fresh ingredients that create a comforting yet exciting meal, perfect for lunch or dinner. The balance of protein, healthy fats, and carbs provides a satisfying nourishment that makes you feel great after every serving.

Whether you're an experienced chef or a cooking novice, this recipe invites you to explore the art of making a classic tortilla soup at home. With simple steps and incredible outcomes, you'll impress your family and friends with this wholesome masterpiece. Not to mention, it can easily be prepared in advance, making it a convenient choice for busy days. So gather your ingredients, and let’s get cooking!

Ingredients

  • ounces avocado cut into 1/2-inch pieces
  •  chiles de á:rbol dried stemmed
  •  pasilla chiles dried stemmed seeded
  • 144 servings corn tortillas cut into 1-inch squares (6-to )
  • 0.3 cup crema sour with 1 tablespoon water diluted
  • teaspoon epazote leaves dried crumbled
  • large garlic cloves chopped
  • servings accompaniment: lime wedges 
  • ounces ricotta salata crumbled (also called queso añejo)
  • 0.5 pound tomatoes quartered
  • cups vegetable oil for frying
  • large onion white coarsely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • oven
  • pot
  • blender
  • slotted spoon
  • tongs

Directions

  1. Toast chiles in a dry heavy skillet (not nonstick) over medium-high heat, turning with tongs, until pliable and slightly changed in color, about 30 seconds. Coarsely crumble 1 pasilla chile and set aside.
  2. Purée tomatoes, onion, garlic, chiles de á:rbol (including seeds), and remaining 3 pasilla chiles with 1/2 cup stock in a blender.
  3. Heat lard in a large heavy pot over medium heat until it shimmers, then cook purée, stirring frequently, until reduced by half and beginning to stick to pot, 15 to 20 minutes. Stir in remaining 7 1/2 cups stock, epazote, and 1 teaspoon salt, then simmer, uncovered, 45 minutes.
  4. While soup simmers, heat 1 inch oil to 350°F in a deep 10-inch heavy skillet, then fry tortilla squares, a handful at a time, until golden, 30 to 45 seconds per batch.
  5. Transfer with a slotted spoon to paper towels to drain and season lightly with salt.
  6. Divide tortillas and avocado among soup bowls and ladle in soup.
  7. Sprinkle with cheese, drizzle with crema, and top with crumbled chile.
  8. •Soup can be made 3 days ahead and chilled (covered once cool). •Tortillas can be fried 1 day ahead and kept in an airtight container. Rewarm in oven.•You can use unsalted store-bought tortilla chips in place of homemade.

Nutrition Facts

Calories2497kcal
Protein8.93%
Fat24.46%
Carbs66.61%

Properties

Glycemic Index
72.38
Glycemic Load
184.46
Inflammation Score
-10
Nutrition Score
63.365651915903%

Flavonoids

Cyanidin
0.14mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.43mg
Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.11mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:2497.26kcal
124.86%
Fat:70.63g
108.66%
Saturated Fat:12.81g
80.09%
Carbohydrates:432.63g
144.21%
Net Carbohydrates:368.69g
134.07%
Sugar:14.65g
16.27%
Cholesterol:15.71mg
5.24%
Sodium:449.43mg
19.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.03g
116.06%
Phosphorus:3041.18mg
304.12%
Fiber:63.94g
255.77%
Magnesium:710.24mg
177.56%
Manganese:3.34mg
166.93%
Vitamin B6:2.51mg
125.51%
Vitamin C:80.43mg
97.49%
Zinc:13.04mg
86.96%
Selenium:60.49µg
86.42%
Calcium:830.88mg
83.09%
Copper:1.64mg
81.98%
Vitamin B3:15.78mg
78.91%
Vitamin K:80.67µg
76.83%
Iron:12.56mg
69.77%
Potassium:2325.79mg
66.45%
Vitamin B1:0.99mg
65.81%
Vitamin E:6.88mg
45.88%
Vitamin B2:0.78mg
45.88%
Folate:110.04µg
27.51%
Vitamin A:1201.75IU
24.03%
Vitamin B5:1.89mg
18.9%
Vitamin B12:0.08µg
1.31%
Source:Epicurious