Tortilla tapas

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
3%
Tortilla tapas
70 min.
16
91kcal

Suggestions


If you’re looking to impress your guests with a delightful and vibrant addition to your appetizer spread, look no further than these irresistible Tortilla Tapas! This popular dish is not only vegetarian but also boasts a gluten-free and dairy-free profile, making it an excellent choice for a variety of diners. With layers of soft potatoes, sweet bell peppers, and aromatic herbs, it promises a burst of flavors in every bite.

Imagine the hearty combination of thinly sliced potatoes and sautéed onions, enveloped in fluffy eggs and garnished with fresh parsley and a hint of crushed chili flakes for a spicy kick. These Tortilla Tapas are not just visually appealing but also easy to make, taking around 70 minutes from start to finish. Each square presents a perfect blend of textures and tastes that will transport you straight to the sunny shores of Spain.

This dish is perfect for any gathering—be it an intimate dinner party or a bustling family event. Serve them warm or at room temperature as they are just as delicious either way! As a versatile starter or snack, you’ll have everyone coming back for more. Get ready to delight your taste buds and your guests with these delightful Tortilla Tapas that truly epitomize the charm of Spanish cuisine!

Ingredients

  • tbsp olive oil 
  • large onion thinly sliced
  • medium size potatoes peeled thinly sliced
  •  garlic cloves crushed
  • large pasilla peppers red seeded thinly sliced quartered
  • large eggs lightly beaten
  • 0.5 tsp chilli flakes dried crushed
  • handful flatleaf parsley chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to fan 180C/ conventional 200C/gas
  2. Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.
  3. Stir in the eggs, chilli flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.
  4. Cook for 15-20 minutes. (Check its ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board.
  5. Cut into squares and serve.

Nutrition Facts

Calories91kcal
Protein15.22%
Fat44.11%
Carbs40.67%

Properties

Glycemic Index
12.8
Glycemic Load
5.6
Inflammation Score
-6
Nutrition Score
7.163913053015%

Flavonoids

Apigenin
0.54mg
Luteolin
0.13mg
Isorhamnetin
0.47mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:90.67kcal
4.53%
Fat:4.53g
6.97%
Saturated Fat:0.98g
6.11%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:7.89g
2.87%
Sugar:1.65g
1.83%
Cholesterol:69.75mg
23.25%
Sodium:31.5mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin C:35.25mg
42.73%
Vitamin A:783.72IU
15.67%
Vitamin B6:0.23mg
11.34%
Selenium:6.01µg
8.59%
Potassium:255.09mg
7.29%
Vitamin K:7.61µg
7.25%
Vitamin B2:0.12mg
7.04%
Phosphorus:68.84mg
6.88%
Folate:26.82µg
6.71%
Vitamin E:0.93mg
6.2%
Fiber:1.51g
6.03%
Manganese:0.11mg
5.46%
Vitamin B5:0.49mg
4.86%
Iron:0.79mg
4.42%
Magnesium:15.15mg
3.79%
Vitamin B1:0.06mg
3.73%
Vitamin B3:0.66mg
3.3%
Copper:0.07mg
3.29%
Zinc:0.43mg
2.9%
Vitamin B12:0.17µg
2.78%
Vitamin D:0.38µg
2.5%
Calcium:20.14mg
2.01%