Tortilla Tower

Gluten Free
Health score
18%
Tortilla Tower
90 min.
6
644kcal

Suggestions

Ingredients

  • 0.5 cup broccoli florets 
  •  celery stalk 
  •  chicken breasts split
  • servings cilantro leaves for garnish
  • tablespoon corn oil 
  • tablespoons corn oil 
  • 12  corn tortillas 
  • ounces cream cheese softened
  •  ear corn 
  • head garlic sliced in 1/2 lengthwise
  • ounces heavy whipping cream 
  • 0.5  onion plus 1 onion yellow peeled sliced
  • teaspoon oregano leaves chopped
  • large poblano pepper 
  • medium bell pepper red sliced
  • servings salt and pepper black freshly ground
  • cup mexican 4-cheese blend 
  • teaspoon sugar 
  • large tomatoes 
  • 0.3 cup vegetable oil 
  • medium onion yellow peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • blender
  • aluminum foil
  • kitchen towels
  • cutting board

Directions

  1. In a large pot, combine chicken, celery stalk, and 1/2 yellow onion. Cover with 1 quart cold water. Simmer until the chicken is tender and cooked through, about 40 minutes.
  2. Remove chicken from cooking liquid to cool on cutting board. Once cool shred, discarding the skin, bones and fat.
  3. Combine chicken meat with half of the White Salsa and set aside.
  4. In a large skillet, heat 1 tablespoon corn oil over medium high heat.
  5. Add onions, red bell peppers, and broccoli.
  6. Saute until onions are soft, about 3 minutes.
  7. Add corn and cook for another 5 minutes. Season with salt and pepper.
  8. Transfer to a bowl and mix with half of the Roasted Red Salsa.
  9. Heat 1/4 cup vegetable oil in medium skillet over medium-high heat.
  10. Add a tortilla and lightly fry for 10 to 15 seconds. Flip the tortilla over and continue to fry until the tortilla is pliable and heated through, about another 10 to 20 seconds.
  11. Place tortillas on a paper towel lined plate, cover with a kitchen towel, and set aside. Repeat with the remaining tortillas.;
  12. Preheat oven to 400 degrees F.
  13. Place 4 tortillas on a baking sheet. Top each with a layer of the chicken mixture. Top chicken mixture with another tortilla, then a layer of vegetable mix. Top with another tortilla.
  14. Spread the remaining White Salsa on the top tortilla of each of the 4 towers.
  15. Sprinkle with the Mexican cheese blend and bake for 5 minutes or until cheese starts to brown.
  16. Remove from oven and transfer to a serving plate.
  17. Garnish with cilantro and serve with remaining Roasted Red Salsa.
  18. Preheat oven to 400 degrees F.
  19. Rub the tomato, onion, garlic head, and poblano pepper with 1 tablespoon corn oil and place them on a foil lined baking sheet. Roast for 20 minutes or until the tomato and pepper skins start to blacken.
  20. Remove to cutting board to cool. Squeeze garlic to release from its skin. Quarter the onion into 4 pieces.
  21. Remove the stems and seed from the poblano pepper.
  22. Combine all the roasted vegetables in a blender and blend for 1 minute, or until smooth.
  23. Heat remaining 1 tablespoon corn oil in a medium saucepan over medium-high heat.
  24. Add the tomato mixture, sugar, oregano, salt and pepper. Cover and cook for 6 minutes. Set aside.
  25. Heat cream cheese and heavy whipping cream in a medium saucepan over medium-low heat until cheese begins to melt. Cook for 5 minutes, stirring occasionally, or until the mixture is completely smooth. Season with salt and pepper. Set aside.

Nutrition Facts

Calories644kcal
Protein16.56%
Fat62.13%
Carbs21.31%

Properties

Glycemic Index
74.1
Glycemic Load
12.56
Inflammation Score
-9
Nutrition Score
25.162173893141%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
1.48mg
Isorhamnetin
1.38mg
Kaempferol
0.83mg
Myricetin
0.13mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:643.51kcal
32.18%
Fat:45.25g
69.62%
Saturated Fat:18.36g
114.76%
Carbohydrates:34.92g
11.64%
Net Carbohydrates:29.45g
10.71%
Sugar:6.82g
7.58%
Cholesterol:127.75mg
42.58%
Sodium:301.87mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.14g
54.29%
Vitamin C:62.97mg
76.33%
Phosphorus:484.41mg
48.44%
Selenium:33.88µg
48.39%
Vitamin B6:0.97mg
48.27%
Vitamin B3:9.34mg
46.71%
Vitamin A:1995.1IU
39.9%
Vitamin K:37.94µg
36.13%
Calcium:243.78mg
24.38%
Vitamin E:3.34mg
22.27%
Manganese:0.44mg
21.89%
Fiber:5.47g
21.88%
Magnesium:81.22mg
20.31%
Potassium:704.86mg
20.14%
Vitamin B2:0.34mg
19.85%
Vitamin B5:1.61mg
16.1%
Zinc:2.15mg
14.31%
Vitamin B1:0.18mg
11.95%
Folate:38.98µg
9.74%
Iron:1.68mg
9.32%
Copper:0.18mg
9.22%
Vitamin B12:0.48µg
8.04%
Vitamin D:0.77µg
5.16%