Tortillas With Eggs and Spicy Bean Chili

Vegetarian
Gluten Free
Very Healthy
Health score
72%
Tortillas With Eggs and Spicy Bean Chili
45 min.
2
1153kcal

Suggestions


Indulge in a delightful culinary experience with our Tortillas With Eggs and Spicy Bean Chili, a dish that beautifully marries rich flavors with wholesome ingredients. This vegetarian and gluten-free recipe is not only very healthy, but it's also perfect for those seeking a hearty meal for lunch or dinner. With a health score of 72, you can enjoy it guilt-free while nourishing your body.

Imagine warm, soft corn tortillas enveloping a vivid mixture of spicy black beans, creamy avocado, and perfectly cooked eggs, all smothered in a zesty tomato-chile sauce. The harmony of textures and tastes is simply irresistible! Each bite offers a satisfying blend of protein and healthy fats, making it a balanced option that will keep you energized throughout the day.

Preparing this dish is a breeze, taking only 45 minutes to bring everything together. Whether you're serving it up for a cozy dinner with a loved one or making it a crowd-pleaser at your next gathering, this recipe is sure to impress. Don't forget to garnish with a sprinkle of tangy Cotija cheese, vibrant cilantro, and a squeeze of fresh lime to elevate your dish to new heights! Enjoy the comforting flavors that this recipe brings while savoring a nourishing meal that aligns perfectly with your health goals.

Ingredients

  • slices avocado thin
  • 14 ounces black beans canned
  • 0.5 cup canned tomatoes canned peeled
  • 0.3 cup chicken stock see 
  • 0.5  chipotles in adobo 
  • 0.1 cup cilantro leaves roughly chopped
  • 6-inch corn tortillas (es each)
  • 0.3 cup cotija cheese 
  •  eggs 
  • clove garlic 
  • teaspoons ground cumin 
  •  lime wedges 
  • tablespoon vegetable oil 
  • 0.3 small onion yellow

Equipment

  • frying pan
  • blender

Directions

  1. In a blender, puree tomatoes, stock, onion, cumin, garlic and chile until smooth, 1 to 2 minutes. In an 8" nonstick pan over medium-high heat, heat oil.
  2. Pour tomato mixture into pan; season with salt and cook until sauce reduces by half, 3 minutes.
  3. Add beans and cook, 2 minutes. Break eggs into the tomato mixture so they don't touch sides; reduce heat to medium-low, cover and cook until egg whites are set and yolks are runny, 3 to 5 minutes.
  4. Serve on tortillas and top with cheese, avocado and cilantro, plus lime for garnish.
  5. Self

Nutrition Facts

Calories1153kcal
Protein10.53%
Fat59.82%
Carbs29.65%

Properties

Glycemic Index
121.75
Glycemic Load
9.23
Inflammation Score
-10
Nutrition Score
57.638695675394%

Flavonoids

Cyanidin
1.45mg
Epicatechin
1.62mg
Epigallocatechin 3-gallate
0.66mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:1153.15kcal
57.66%
Fat:81.66g
125.63%
Saturated Fat:14.65g
91.57%
Carbohydrates:91.07g
30.36%
Net Carbohydrates:44.5g
16.18%
Sugar:6.18g
6.86%
Cholesterol:181.27mg
60.42%
Sodium:1214.15mg
52.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.67%
Fiber:46.57g
186.3%
Folate:514.08µg
128.52%
Vitamin K:110.13µg
104.89%
Potassium:3078.64mg
87.96%
Vitamin B6:1.58mg
78.9%
Vitamin B5:7.47mg
74.68%
Vitamin C:61.58mg
74.64%
Vitamin B2:1.26mg
74%
Vitamin E:10.74mg
71.62%
Phosphorus:712.06mg
71.21%
Copper:1.39mg
69.39%
Manganese:1.34mg
67.08%
Magnesium:241.75mg
60.44%
Iron:9.62mg
53.47%
Vitamin B3:10.52mg
52.6%
Vitamin B1:0.71mg
47.02%
Zinc:5.6mg
37.35%
Selenium:23.4µg
33.43%
Calcium:309.61mg
30.96%
Vitamin A:1138.14IU
22.76%
Vitamin B12:0.71µg
11.81%
Vitamin D:0.95µg
6.37%
Source:Epicurious