Tortillas With Eggs and Spicy Bean Chili

Vegetarian
Gluten Free
Very Healthy
Health score
72%
Tortillas With Eggs and Spicy Bean Chili
45 min.
2
1153kcal

Suggestions


Indulge in a delightful culinary adventure with our Tortillas With Eggs and Spicy Bean Chili—a dish that's as vibrant as it is nourishing! Perfect for lunch or dinner, this vegetarian and gluten-free recipe packs a punch while keeping your health in mind. With a health score of 72, you can relish every bite guilt-free.

The combination of creamy avocado slices and the rich flavors of black beans creates a vibrant textural contrast that will tantalize your taste buds. The spicy kick from the chile in adobo complements the savory tomato sauce, elevating the dish to new heights. And let’s not forget the fresh cilantro and zesty lime that bring a refreshing burst of flavor to every serving!

This recipe is not just easy to prepare in under 45 minutes, but it also highlights the beauty of wholesome ingredients that work beautifully together. It’s a satisfying, protein-packed meal that will leave you feeling energized and full. Whether you're cooking for yourself or sharing with a friend, this dish is sure to impress and become a favorite in your kitchen. So gather your ingredients and get ready to savor the rich, hearty goodness of this fantastic meal!

Ingredients

  • slices avocado thin
  • 14 ounces black beans canned
  • 0.5 cup canned tomatoes canned peeled
  • 0.3 cup chicken stock see 
  • 0.5  chipotles in adobo 
  • 0.1 cup cilantro leaves roughly chopped
  • 6-inch corn tortillas (es each)
  • 0.3 cup cotija cheese 
  •  eggs 
  • clove garlic 
  • teaspoons ground cumin 
  •  lime wedges 
  • tablespoon vegetable oil 
  • 0.3 small onion yellow

Equipment

  • frying pan
  • blender

Directions

  1. In a blender, puree tomatoes, stock, onion, cumin, garlic and chile until smooth, 1 to 2 minutes. In an 8" nonstick pan over medium-high heat, heat oil.
  2. Pour tomato mixture into pan; season with salt and cook until sauce reduces by half, 3 minutes.
  3. Add beans and cook, 2 minutes. Break eggs into the tomato mixture so they don't touch sides; reduce heat to medium-low, cover and cook until egg whites are set and yolks are runny, 3 to 5 minutes.
  4. Serve on tortillas and top with cheese, avocado and cilantro, plus lime for garnish.
  5. Self

Nutrition Facts

Calories1153kcal
Protein10.53%
Fat59.82%
Carbs29.65%

Properties

Glycemic Index
121.75
Glycemic Load
9.23
Inflammation Score
-10
Nutrition Score
57.638695675394%

Flavonoids

Cyanidin
1.45mg
Epicatechin
1.62mg
Epigallocatechin 3-gallate
0.66mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:1153.15kcal
57.66%
Fat:81.66g
125.63%
Saturated Fat:14.65g
91.57%
Carbohydrates:91.07g
30.36%
Net Carbohydrates:44.5g
16.18%
Sugar:6.18g
6.86%
Cholesterol:181.27mg
60.42%
Sodium:1214.15mg
52.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.67%
Fiber:46.57g
186.3%
Folate:514.08µg
128.52%
Vitamin K:110.13µg
104.89%
Potassium:3078.64mg
87.96%
Vitamin B6:1.58mg
78.9%
Vitamin B5:7.47mg
74.68%
Vitamin C:61.58mg
74.64%
Vitamin B2:1.26mg
74%
Vitamin E:10.74mg
71.62%
Phosphorus:712.06mg
71.21%
Copper:1.39mg
69.39%
Manganese:1.34mg
67.08%
Magnesium:241.75mg
60.44%
Iron:9.62mg
53.47%
Vitamin B3:10.52mg
52.6%
Vitamin B1:0.71mg
47.02%
Zinc:5.6mg
37.35%
Selenium:23.4µg
33.43%
Calcium:309.61mg
30.96%
Vitamin A:1138.14IU
22.76%
Vitamin B12:0.71µg
11.81%
Vitamin D:0.95µg
6.37%
Source:Epicurious