Tortillas With Eggs and Spicy Bean Chili

Vegetarian
Gluten Free
Very Healthy
Health score
72%
Tortillas With Eggs and Spicy Bean Chili
45 min.
2
1153kcal

Suggestions


Are you craving a dish that tantalizes your taste buds while keeping your meal healthy and fulfilling? Look no further than our Tortillas With Eggs and Spicy Bean Chili! This vibrant and flavorful recipe is perfect for any time of the day, whether it's a hearty lunch or a delightful dinner. With its vegetarian and gluten-free goodness, it caters to a wide range of dietary preferences, making it an excellent choice for everyone.

Imagine a bed of warm corn tortillas cradling perfectly poached eggs that meld beautifully with a zesty chili sauce made of blended tomatoes, black beans, and spices. Each bite is a harmonious combination of textures and flavors that will have you savoring every mouthful. The added creaminess of Cotija cheese and the fresh touch of avocado and cilantro brighten up the dish, while the lime wedges offer a refreshing zest that ties everything together.

This recipe boasts a healthy profile, scoring an impressive 72 on our health scale, ensuring you fuel your body with nutritious ingredients. With just 45 minutes to prepare, you’ll have a satisfying meal ready to impress family or friends without spending hours in the kitchen. So, roll up your sleeves and get ready to whip up a dish that is not just a feast for the eyes but also a delight to your palate! Enjoy this healthy yet indulgent creation that promises to be a showstopper at your table.

Ingredients

  • slices avocado thin
  • 14 ounces black beans canned
  • 0.5 cup canned tomatoes canned peeled
  • 0.3 cup chicken stock see 
  • 0.5  chipotles in adobo 
  • 0.1 cup cilantro leaves roughly chopped
  • 6-inch corn tortillas (es each)
  • 0.3 cup cotija cheese 
  •  eggs 
  • clove garlic 
  • teaspoons ground cumin 
  •  lime wedges 
  • tablespoon vegetable oil 
  • 0.3 small onion yellow

Equipment

  • frying pan
  • blender

Directions

  1. In a blender, puree tomatoes, stock, onion, cumin, garlic and chile until smooth, 1 to 2 minutes. In an 8" nonstick pan over medium-high heat, heat oil.
  2. Pour tomato mixture into pan; season with salt and cook until sauce reduces by half, 3 minutes.
  3. Add beans and cook, 2 minutes. Break eggs into the tomato mixture so they don't touch sides; reduce heat to medium-low, cover and cook until egg whites are set and yolks are runny, 3 to 5 minutes.
  4. Serve on tortillas and top with cheese, avocado and cilantro, plus lime for garnish.
  5. Self

Nutrition Facts

Calories1153kcal
Protein10.53%
Fat59.82%
Carbs29.65%

Properties

Glycemic Index
121.75
Glycemic Load
9.23
Inflammation Score
-10
Nutrition Score
57.638695675394%

Flavonoids

Cyanidin
1.45mg
Epicatechin
1.62mg
Epigallocatechin 3-gallate
0.66mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:1153.15kcal
57.66%
Fat:81.66g
125.63%
Saturated Fat:14.65g
91.57%
Carbohydrates:91.07g
30.36%
Net Carbohydrates:44.5g
16.18%
Sugar:6.18g
6.86%
Cholesterol:181.27mg
60.42%
Sodium:1214.15mg
52.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.67%
Fiber:46.57g
186.3%
Folate:514.08µg
128.52%
Vitamin K:110.13µg
104.89%
Potassium:3078.64mg
87.96%
Vitamin B6:1.58mg
78.9%
Vitamin B5:7.47mg
74.68%
Vitamin C:61.58mg
74.64%
Vitamin B2:1.26mg
74%
Vitamin E:10.74mg
71.62%
Phosphorus:712.06mg
71.21%
Copper:1.39mg
69.39%
Manganese:1.34mg
67.08%
Magnesium:241.75mg
60.44%
Iron:9.62mg
53.47%
Vitamin B3:10.52mg
52.6%
Vitamin B1:0.71mg
47.02%
Zinc:5.6mg
37.35%
Selenium:23.4µg
33.43%
Calcium:309.61mg
30.96%
Vitamin A:1138.14IU
22.76%
Vitamin B12:0.71µg
11.81%
Vitamin D:0.95µg
6.37%
Source:Epicurious