Toss-Together Broccoli Salad

Gluten Free
Health score
13%
Toss-Together Broccoli Salad
75 min.
6
366kcal

Suggestions

Ingredients

  •  bacon crispy crumbled cooked
  • cups broccoli florets fresh
  • tablespoons mayonnaise 
  • cup onion finely chopped
  • 0.5 cup raisins 
  • cup cheddar cheese shredded
  • 0.5 cup sunflower seeds 
  • tablespoons sugar white
  • 0.3 cup vinegar white

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Mix the broccoli, Cheddar cheese, onion, bacon, sunflower seeds, and raisins in a large bowl.
  2. Whisk mayonnaise, vinegar, and sugar together in a separate bowl; pour over the broccoli mixture and toss to coat.
  3. Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.

Nutrition Facts

Calories366kcal
Protein13.1%
Fat63.62%
Carbs23.28%

Properties

Glycemic Index
55.82
Glycemic Load
9.44
Inflammation Score
-7
Nutrition Score
18.21652179179%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1.34mg
Kaempferol
3.74mg
Myricetin
0.04mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:366.39kcal
18.32%
Fat:26.64g
40.98%
Saturated Fat:7.12g
44.48%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:18.52g
6.73%
Sugar:6.33g
7.04%
Cholesterol:35.27mg
11.76%
Sodium:411.99mg
17.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Vitamin K:69.79µg
66.47%
Vitamin C:43.37mg
52.57%
Vitamin E:4.93mg
32.89%
Selenium:18.4µg
26.28%
Phosphorus:251.53mg
25.15%
Manganese:0.39mg
19.56%
Vitamin B1:0.29mg
19.33%
Vitamin B6:0.36mg
17.79%
Calcium:175.73mg
17.57%
Folate:64.1µg
16.02%
Magnesium:60.78mg
15.19%
Copper:0.29mg
14.56%
Vitamin B2:0.23mg
13.72%
Fiber:3.42g
13.67%
Vitamin B3:2.52mg
12.58%
Zinc:1.85mg
12.35%
Potassium:425.25mg
12.15%
Vitamin A:491.34IU
9.83%
Iron:1.45mg
8.07%
Vitamin B5:0.65mg
6.46%
Vitamin B12:0.33µg
5.55%
Vitamin D:0.18µg
1.22%
Source:Allrecipes