Tossed Broccoli Salad

Gluten Free
Health score
11%
Tossed Broccoli Salad
10 min.
10
387kcal

Suggestions

Looking for a simple, gluten-free side dish that's both delicious and satisfying? Look no further than this Tossed Broccoli Salad! This easy-to-make recipe is perfect for gatherings, potlucks, or a quick addition to your dinner table. With a delightful blend of fresh broccoli, crispy bacon, creamy mayonnaise, and sharp red onion, this salad offers a perfect balance of flavors and textures. The best part? It's ready in just 10 minutes, making it a fantastic last-minute dish.

This Tossed Broccoli Salad is not only a crowd-pleaser but also a nutritional powerhouse. Packed with vitamin-rich broccoli, protein-rich bacon, and the satisfying crunch of cheese and onion, it's a meal-enhancing side that won't disappoint. Plus, with a caloric breakdown of 10.9% protein, 71.37% fat, and 17.73% carbs, it's a well-rounded option for those watching their dietary needs. Whether you're serving it at a barbecue, a family dinner, or just want a tasty snack, this salad is sure to be a hit. So, grab your ingredients and let's get cooking!

Ingredients

  • 0.5 pound bacon crumbled
  • pounds broccoli fresh trimmed cut into 1-inch pieces
  • tablespoons apple cider vinegar 
  • cup mayonnaise 
  • 0.5  onion red chopped
  • ounces mozzarella cheese shredded
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. In a large salad bowl, combine broccoli, bacon, cheese and onion. In a separate bowl, combine all dressing ingredients. Toss with broccoli mixture.

Nutrition Facts

Calories387kcal
Protein10.9%
Fat71.37%
Carbs17.73%

Properties

Glycemic Index
24.61
Glycemic Load
8.48
Inflammation Score
-7
Nutrition Score
17.585652237353%

Flavonoids

Luteolin
0.73mg
Isorhamnetin
0.28mg
Kaempferol
7.15mg
Myricetin
0.06mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:387.11kcal
19.36%
Fat:31.2g
48%
Saturated Fat:8.72g
54.53%
Carbohydrates:17.44g
5.81%
Net Carbohydrates:14.99g
5.45%
Sugar:12.13g
13.48%
Cholesterol:42.29mg
14.1%
Sodium:464.99mg
20.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.45%
Vitamin K:129.59µg
123.42%
Vitamin C:81.33mg
98.58%
Phosphorus:179.36mg
17.94%
Calcium:161.67mg
16.17%
Selenium:11.29µg
16.13%
Folate:60.91µg
15.23%
Vitamin A:741.55IU
14.83%
Vitamin B6:0.24mg
11.79%
Vitamin B2:0.2mg
11.55%
Vitamin B12:0.66µg
10.96%
Manganese:0.22mg
10.82%
Vitamin E:1.58mg
10.56%
Potassium:363.71mg
10.39%
Fiber:2.45g
9.81%
Vitamin B1:0.14mg
9.24%
Zinc:1.35mg
8.98%
Vitamin B3:1.52mg
7.61%
Vitamin B5:0.72mg
7.23%
Magnesium:27.23mg
6.81%
Iron:0.92mg
5.14%
Copper:0.06mg
3.19%
Vitamin D:0.23µg
1.51%