Tossed Greens with Grapefruit Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Tossed Greens with Grapefruit Vinaigrette
25 min.
6
151kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your meal? Look no further than our Tossed Greens with Grapefruit Vinaigrette! This delightful salad is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds. Perfectly suited for any occasion, this dish is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences.

The star of this recipe is the zesty grapefruit vinaigrette, which combines the bright acidity of grapefruit juice with the savory notes of Dijon mustard and garlic. This dressing brings a unique twist to the classic salad, enhancing the fresh greens and adding a refreshing citrus kick. The combination of crisp lettuce, hearty escarole, and the slightly bitter radicchio creates a wonderful texture that pairs beautifully with the sweet and tangy grapefruit sections and the jewel-like pomegranate seeds.

Ready in just 25 minutes, this salad is not only quick to prepare but also a healthy option, clocking in at only 151 calories per serving. Whether you're serving it at a family gathering, a dinner party, or simply as a light lunch, this Tossed Greens with Grapefruit Vinaigrette is sure to impress your guests and leave them craving more. Dive into this deliciously vibrant dish and enjoy the perfect balance of flavors and textures!

Ingredients

  • tablespoons vegetable oil 
  • tablespoons grapefruit juice 
  • tablespoons seasoned rice vinegar 
  • teaspoon dijon mustard 
  • clove garlic finely chopped
  • head lettuce 
  • head endive 
  • small head radicchio thinly thinly sliced
  • 0.8 cup onion red sliced
  •  grapefruit peeled cut into sections
  • 0.5 cup pomegranate seeds 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all vinaigrette ingredients until well blended.
  2. In large serving bowl, mix lettuce, escarole, radicchio and onion. Top with grapefruit sections and pomegranate seeds. Just before serving, add vinaigrette; toss gently to coat.

Nutrition Facts

Calories151kcal
Protein8.11%
Fat41.27%
Carbs50.62%

Properties

Glycemic Index
59.33
Glycemic Load
4.61
Inflammation Score
-10
Nutrition Score
18.526087050853%

Flavonoids

Cyanidin
31.75mg
Delphinidin
1.92mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.3mg
Naringenin
27.85mg
Apigenin
0.12mg
Luteolin
10.04mg
Isorhamnetin
1mg
Kaempferol
7.85mg
Myricetin
0.08mg
Quercetin
13.5mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:150.89kcal
7.54%
Fat:7.47g
11.5%
Saturated Fat:1.15g
7.18%
Carbohydrates:20.62g
6.87%
Net Carbohydrates:14.69g
5.34%
Sugar:11.28g
12.53%
Cholesterol:0mg
0%
Sodium:41.65mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.61%
Vitamin K:273.5µg
260.47%
Vitamin A:3065.68IU
61.31%
Vitamin C:40.39mg
48.96%
Folate:167.81µg
41.95%
Manganese:0.54mg
26.87%
Fiber:5.93g
23.73%
Potassium:625.78mg
17.88%
Vitamin E:1.81mg
12.09%
Copper:0.24mg
12.05%
Vitamin B5:1.13mg
11.34%
Vitamin B1:0.16mg
10.56%
Calcium:86.81mg
8.68%
Magnesium:33.19mg
8.3%
Phosphorus:77.47mg
7.75%
Vitamin B6:0.15mg
7.66%
Vitamin B2:0.13mg
7.41%
Iron:1.33mg
7.38%
Zinc:1.04mg
6.94%
Vitamin B3:0.73mg
3.67%
Selenium:1.1µg
1.57%