Tossed Greens with Sesame and Oranges

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Tossed Greens with Sesame and Oranges
25 min.
6
70kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than our Tossed Greens with Sesame and Oranges! This delightful salad is not only vegetarian, gluten-free, and dairy-free, but it also bursts with flavor and nutrition, making it an ideal addition to your dining table.

Imagine crisp, bite-sized pieces of lettuce mingling with juicy mandarin orange segments, earthy sliced mushrooms, and crunchy bean sprouts, all tossed together in a light and zesty dressing. The combination of seasoned rice vinegar, honey, and a hint of sesame oil creates a harmonious balance of sweet and tangy flavors that will tantalize your taste buds.

With just 25 minutes of preparation time, this dish is perfect for busy weeknights or as a stunning accompaniment to your weekend gatherings. Each serving is a mere 70 calories, allowing you to indulge guilt-free while enjoying a medley of textures and tastes. Plus, the toasted sesame seeds sprinkled on top add a delightful crunch and nutty aroma that elevates this salad to a whole new level.

Whether you're looking to impress guests or simply want to treat yourself to a healthy and delicious meal, Tossed Greens with Sesame and Oranges is sure to become a favorite in your recipe repertoire. Dive into this colorful and nutritious dish, and let the flavors transport you to a sunny, vibrant culinary paradise!

Ingredients

  • 11 oz mandarin orange segents canned
  • tablespoons seasoned rice vinegar 
  • tablespoon honey 
  • teaspoon sesame oil 
  • 0.1 teaspoon ground cinnamon 
  • cups lettuce 
  • oz mushrooms fresh sliced
  • cup bean sprouts canned rinsed drained
  • 0.3 cup onion red sliced
  • teaspoons sesame seed toasted

Equipment

  • bowl

Directions

  1. Drain orange segments, reserving 2 tablespoons liquid for dressing.
  2. Place orange segments in shallow glass or plastic dish. In tightly covered container, shake orange liquid, vinegar, honey, oil and cinnamon until well blended.
  3. Pour over oranges. Cover and refrigerate at least 15 minutes.
  4. In large bowl, toss lettuce, mushrooms, bean sprouts and onion. Spoon oranges and dressing onto salad; toss lightly.
  5. Sprinkle with sesame seed.

Nutrition Facts

Calories70kcal
Protein11.19%
Fat15.57%
Carbs73.24%

Properties

Glycemic Index
45.88
Glycemic Load
4.67
Inflammation Score
-6
Nutrition Score
6.5743478445903%

Flavonoids

Hesperetin
4.13mg
Naringenin
5.21mg
Apigenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.45mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:69.72kcal
3.49%
Fat:1.33g
2.05%
Saturated Fat:0.19g
1.19%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:11.73g
4.26%
Sugar:10.94g
12.16%
Cholesterol:0mg
0%
Sodium:9.52mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin C:18.82mg
22.81%
Vitamin K:20.32µg
19.35%
Vitamin A:659.14IU
13.18%
Folate:41.11µg
10.28%
Fiber:2.37g
9.47%
Manganese:0.18mg
8.84%
Potassium:260.04mg
7.43%
Copper:0.14mg
7.14%
Vitamin B2:0.12mg
6.92%
Vitamin B1:0.09mg
6.01%
Vitamin B6:0.11mg
5.63%
Phosphorus:51.2mg
5.12%
Vitamin B3:0.96mg
4.78%
Magnesium:18.76mg
4.69%
Vitamin B5:0.46mg
4.59%
Calcium:42.36mg
4.24%
Iron:0.69mg
3.83%
Selenium:1.88µg
2.68%
Zinc:0.35mg
2.31%
Vitamin E:0.24mg
1.63%