Tossed Greens with Sesame and Oranges

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Tossed Greens with Sesame and Oranges
25 min.
6
70kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Tossed Greens with Sesame and Oranges! This delightful recipe is not only vegetarian, gluten-free, and dairy-free, but it also bursts with flavor and nutrition, making it an ideal addition to your dining table.

Imagine crisp, bite-sized pieces of lettuce mingling with the crunch of fresh mushrooms and the delightful pop of canned bean sprouts. The star of this dish, however, is the sweet and tangy mandarin orange segments, which add a burst of sunshine to every bite. Tossed together with a light dressing made from honey, seasoned rice vinegar, and a hint of ground cinnamon, this salad is a harmonious blend of textures and tastes.

In just 25 minutes, you can whip up this colorful dish that serves six, making it perfect for family gatherings or casual get-togethers with friends. With only 70 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh vegetables and fruits. Plus, the toasted sesame seeds sprinkled on top provide a delightful crunch and nutty flavor that elevates this salad to a whole new level.

Whether you're serving it alongside grilled meats or as a standalone dish, Tossed Greens with Sesame and Oranges is sure to impress your guests and leave them craving more. Dive into this deliciously simple recipe and bring a burst of flavor to your next meal!

Ingredients

  • cup bean sprouts canned rinsed drained
  • oz mushrooms fresh sliced
  • 0.1 teaspoon ground cinnamon 
  • tablespoon honey 
  • cups lettuce 
  • 11 oz mandarin orange segents canned
  • 0.3 cup onion red sliced
  • tablespoons seasoned rice vinegar 
  • teaspoon sesame oil 
  • teaspoons sesame seed toasted

Equipment

  • bowl

Directions

  1. Drain orange segments, reserving 2 tablespoons liquid for dressing.
  2. Place orange segments in shallow glass or plastic dish. In tightly covered container, shake orange liquid, vinegar, honey, oil and cinnamon until well blended.
  3. Pour over oranges. Cover and refrigerate at least 15 minutes.
  4. In large bowl, toss lettuce, mushrooms, bean sprouts and onion. Spoon oranges and dressing onto salad; toss lightly.
  5. Sprinkle with sesame seed.

Nutrition Facts

Calories70kcal
Protein11.19%
Fat15.57%
Carbs73.24%

Properties

Glycemic Index
45.88
Glycemic Load
4.67
Inflammation Score
-6
Nutrition Score
6.5743478445903%

Flavonoids

Hesperetin
4.13mg
Naringenin
5.21mg
Apigenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.45mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:69.72kcal
3.49%
Fat:1.33g
2.05%
Saturated Fat:0.19g
1.19%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:11.73g
4.26%
Sugar:10.94g
12.16%
Cholesterol:0mg
0%
Sodium:9.52mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin C:18.82mg
22.81%
Vitamin K:20.32µg
19.35%
Vitamin A:659.14IU
13.18%
Folate:41.11µg
10.28%
Fiber:2.37g
9.47%
Manganese:0.18mg
8.84%
Potassium:260.04mg
7.43%
Copper:0.14mg
7.14%
Vitamin B2:0.12mg
6.92%
Vitamin B1:0.09mg
6.01%
Vitamin B6:0.11mg
5.63%
Phosphorus:51.2mg
5.12%
Vitamin B3:0.96mg
4.78%
Magnesium:18.76mg
4.69%
Vitamin B5:0.46mg
4.59%
Calcium:42.36mg
4.24%
Iron:0.69mg
3.83%
Selenium:1.88µg
2.68%
Zinc:0.35mg
2.31%
Vitamin E:0.24mg
1.63%