Vegetarian Tossed Italian Garden Salad Recipe - What She Ate

Health score

6%

Tossed Italian Garden Salad

Side Dish Antipasti Starter Snack

10 min.

10

60kcal

Suggestions

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Ingredients

0.3 cup basil leaves fresh chopped
0.8 cup lite house dressing italian kraft
2 cups mushrooms sliced
2 plum tomatoes chopped
0.3 cup onion red chopped
10 cups torn romaine lettuce
1 small zucchini sliced

Equipment

Directions

Toss greens, vegetables and basil with dressing.

Nutrition Facts

Calories60kcal

Protein9.68%

Fat55.87%

Carbs34.45%

Properties

Glycemic Index

18.2

Glycemic Load

0.39

Inflammation Score

-10

Nutrition Score

10.636521748874%

Flavonoids

Naringenin

0.08mg

Luteolin

0.02mg

Isorhamnetin

0.2mg

Kaempferol

0.05mg

Myricetin

0.02mg

Quercetin

2mg

Nutrients percent of daily need

Calories:60.49kcal

3.02%

Fat:4g

6.15%

Saturated Fat:0.56g

3.52%

Carbohydrates:5.54g

1.85%

Net Carbohydrates:4.02g

1.46%

Sugar:3.64g

4.04%

Cholesterol:0mg

0%

Sodium:181.48mg

7.89%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.56g

3.12%

Vitamin A:4258.67IU

85.17%

Vitamin K:62.04µg

59.08%

Folate:73.04µg

18.26%

Vitamin C:6.57mg

7.96%

Potassium:259.75mg

7.42%

Vitamin B2:0.12mg

7.27%

Manganese:0.13mg

6.72%

Fiber:1.52g

6.09%

Copper:0.1mg

5.22%

Vitamin B6:0.1mg

5.05%

Vitamin B3:1mg

5%

Vitamin B1:0.06mg

4.32%

Phosphorus:42.21mg

4.22%

Vitamin B5:0.4mg

3.95%

Iron:0.7mg

3.9%

Vitamin E:0.54mg

3.57%

Selenium:2.37µg

3.39%

Magnesium:13.46mg

3.37%

Calcium:23.49mg

2.35%

Zinc:0.29mg

1.94%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Tomatoes Mushroom Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Mediterranean Italian European

Source:Kraft Recipes

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