Tossed Italian Salad with Tuna

Gluten Free
Health score
45%
Tossed Italian Salad with Tuna
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Side DishLunchMain CourseMain Dish
15 min.
4
236kcal

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Ingredients

  • 14 oz artichoke hearts drained coarsely chopped canned
  • 2 cups green beans fresh cooked halved drained
  • 2 cups plum tomatoes sliced
  • 0.5 cup roasted pepper dressing red italian kraft
  • 10 oz salad greens 
  • 1 cup milk mozzarella cheese shredded 2% kraft
  • 12 oz tuna in water white flaked drained canned

Equipment

  • bowl

Directions

  1. Toss all ingredients except dressing in large bowl.
  2. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories236kcal
Protein44.4%
Fat28.66%
Carbs26.94%

Properties

Glycemic Index
27.75
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
25.34782602476%

Flavonoids

Naringenin
0.8mg
Luteolin
0.07mg
Kaempferol
0.35mg
Myricetin
0.23mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:236.28kcal
11.81%
Fat:7.52g
11.56%
Saturated Fat:3.95g
24.68%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:11.26g
4.09%
Sugar:5.96g
6.62%
Cholesterol:52.74mg
17.58%
Sodium:995.4mg
43.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.41%
Selenium:63.09µg
90.13%
Vitamin C:47.5mg
57.57%
Vitamin B3:10.06mg
50.29%
Vitamin A:2498.77IU
49.98%
Vitamin B12:2.82µg
47.07%
Vitamin K:33.81µg
32.2%
Phosphorus:296.07mg
29.61%
Vitamin B6:0.54mg
27.13%
Calcium:205.28mg
20.53%
Manganese:0.41mg
20.52%
Potassium:714.83mg
20.42%
Fiber:4.64g
18.57%
Folate:70.28µg
17.57%
Iron:3.02mg
16.76%
Vitamin B2:0.27mg
15.84%
Magnesium:61.64mg
15.41%
Zinc:1.89mg
12.62%
Copper:0.21mg
10.49%
Vitamin B1:0.15mg
9.89%
Vitamin E:1.2mg
7.99%
Vitamin D:1.13µg
7.55%
Vitamin B5:0.49mg
4.86%
Side DishLunchMain CourseMain DishDinnerSaladCheeseTomatoesBeansGluten FreePescatarianPrimalMediterraneanItalianEuropean
Source:Kraft Recipes

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