Tossed Pear and Cranberry Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Tossed Pear and Cranberry Salad
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Side DishAntipastiStarterSnack
25 min.
4
299kcal

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Ingredients

  • 0.5 cup cranberries dried
  • 1 lb pears fresh coarsely chopped
  • 0.5 cup seasons dressing mix italian good divided prepared
  • 6 cups torn salad greens mixed loosely packed
  • 0.5 cup planters walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Toss pears with 1/4 cup dressing.
  2. Let stand 15 min.
  3. Combine greens, nuts and cranberries in large bowl.
  4. Add pear mixture and remaining dressing; toss lightly.
  5. Serve immediately.

Nutrition Facts

Calories299kcal
Protein4.49%
Fat29.38%
Carbs66.13%

Properties

Glycemic Index
14.19
Glycemic Load
5.25
Inflammation Score
-6
Nutrition Score
8.6899999483772%

Flavonoids

Cyanidin
2.82mg
Delphinidin
0.02mg
Catechin
0.31mg
Epigallocatechin
0.67mg
Epicatechin
4.26mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Isorhamnetin
0.34mg
Myricetin
0.36mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:298.77kcal
14.94%
Fat:9.9g
15.23%
Saturated Fat:0.94g
5.88%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:44.85g
16.31%
Sugar:22.44g
24.93%
Cholesterol:0mg
0%
Sodium:2235.8mg
97.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Manganese:0.68mg
34.1%
Vitamin C:19.02mg
23.05%
Fiber:5.3g
21.19%
Copper:0.37mg
18.25%
Vitamin A:712.87IU
14.26%
Folate:44.47µg
11.12%
Magnesium:38.25mg
9.56%
Phosphorus:88.82mg
8.88%
Potassium:306.66mg
8.76%
Vitamin B6:0.17mg
8.26%
Vitamin K:6.54µg
6.22%
Iron:1.07mg
5.93%
Vitamin B1:0.08mg
5.56%
Vitamin B2:0.09mg
5.04%
Zinc:0.71mg
4.71%
Vitamin B3:0.76mg
3.8%
Vitamin E:0.56mg
3.71%
Calcium:33.7mg
3.37%
Vitamin B5:0.24mg
2.44%
Selenium:1.16µg
1.66%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPears
Source:Kraft Recipes

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