Tossed Pear and Cranberry Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Tossed Pear and Cranberry Salad
Download PDF
Side DishAntipastiStarterSnack
25 min.
4
299kcal

Suggestions

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$13.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$14.39
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome Book
TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome
$13.69
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.59
ZRHI Coasters Set of 6 for Drinks with Holder, Absorbent Cotton Woven Coasters with 3 Colors, Cup Coasters for Coffee Table, Book
ZRHI Coasters Set of 6 for Drinks with Holder, Absorbent Cotton Woven Coasters with 3 Colors, Cup Coasters for Coffee Table,
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$15.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov
$7.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$7.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99

Ingredients

  • 0.5 cup cranberries dried
  • 1 lb pears fresh coarsely chopped
  • 0.5 cup seasons dressing mix italian good divided prepared
  • 6 cups torn salad greens mixed loosely packed
  • 0.5 cup planters walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Toss pears with 1/4 cup dressing.
  2. Let stand 15 min.
  3. Combine greens, nuts and cranberries in large bowl.
  4. Add pear mixture and remaining dressing; toss lightly.
  5. Serve immediately.

Nutrition Facts

Calories299kcal
Protein4.49%
Fat29.38%
Carbs66.13%

Properties

Glycemic Index
14.19
Glycemic Load
5.25
Inflammation Score
-6
Nutrition Score
8.6899999483772%

Flavonoids

Cyanidin
2.82mg
Delphinidin
0.02mg
Catechin
0.31mg
Epigallocatechin
0.67mg
Epicatechin
4.26mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Isorhamnetin
0.34mg
Myricetin
0.36mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:298.77kcal
14.94%
Fat:9.9g
15.23%
Saturated Fat:0.94g
5.88%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:44.85g
16.31%
Sugar:22.44g
24.93%
Cholesterol:0mg
0%
Sodium:2235.8mg
97.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Manganese:0.68mg
34.1%
Vitamin C:19.02mg
23.05%
Fiber:5.3g
21.19%
Copper:0.37mg
18.25%
Vitamin A:712.87IU
14.26%
Folate:44.47µg
11.12%
Magnesium:38.25mg
9.56%
Phosphorus:88.82mg
8.88%
Potassium:306.66mg
8.76%
Vitamin B6:0.17mg
8.26%
Vitamin K:6.54µg
6.22%
Iron:1.07mg
5.93%
Vitamin B1:0.08mg
5.56%
Vitamin B2:0.09mg
5.04%
Zinc:0.71mg
4.71%
Vitamin B3:0.76mg
3.8%
Vitamin E:0.56mg
3.71%
Calcium:33.7mg
3.37%
Vitamin B5:0.24mg
2.44%
Selenium:1.16µg
1.66%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPears
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale