Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tossed Pear and Cranberry Salad
Tossed Pear and Cranberry Salad
Vegetarian
Gluten Free
Dairy Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 233g
Price Per Serving: 3.65$
299kcal
Nutrition
Calories: 299kcal
Protein: 4.49%
Fat: 29.38%
Carbs: 66.13%
Suggestions
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$12.79
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.52
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.08
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$54.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$23.74
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$19.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Ingredients
0.5
cup
cranberries
dried
1
lb
pears
fresh coarsely chopped
0.5
cup
seasons dressing mix
italian good divided prepared
6
cups
torn salad greens
mixed loosely packed
0.5
cup
planters walnuts
toasted chopped
Equipment
bowl
Directions
Toss pears with 1/4 cup dressing.
Let stand 15 min.
Combine greens, nuts and cranberries in large bowl.
Add pear mixture and remaining dressing; toss lightly.
Serve immediately.
Nutrition Facts
Calories
299kcal
Protein
4.49%
Fat
29.38%
Carbs
66.13%
Properties
Glycemic Index
14.19
Glycemic Load
5.25
Inflammation Score
-6
Nutrition Score
8.6899999483772%
Flavonoids
Cyanidin
2.82mg
Delphinidin
0.02mg
Catechin
0.31mg
Epigallocatechin
0.67mg
Epicatechin
4.26mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Isorhamnetin
0.34mg
Myricetin
0.36mg
Quercetin
1.63mg
Nutrients
percent of daily need
Calories:
298.77kcal
14.94%
Fat:
9.9g
15.23%
Saturated Fat:
0.94g
5.88%
Carbohydrates:
50.15g
16.72%
Net Carbohydrates:
44.85g
16.31%
Sugar:
22.44g
24.93%
Cholesterol:
0mg
0%
Sodium:
2235.8mg
97.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.41g
6.81%
Manganese:
0.68mg
34.1%
Vitamin C:
19.02mg
23.05%
Fiber:
5.3g
21.19%
Copper:
0.37mg
18.25%
Vitamin A:
712.87IU
14.26%
Folate:
44.47µg
11.12%
Magnesium:
38.25mg
9.56%
Phosphorus:
88.82mg
8.88%
Potassium:
306.66mg
8.76%
Vitamin B6:
0.17mg
8.26%
Vitamin K:
6.54µg
6.22%
Iron:
1.07mg
5.93%
Vitamin B1:
0.08mg
5.56%
Vitamin B2:
0.09mg
5.04%
Zinc:
0.71mg
4.71%
Vitamin B3:
0.76mg
3.8%
Vitamin E:
0.56mg
3.71%
Calcium:
33.7mg
3.37%
Vitamin B5:
0.24mg
2.44%
Selenium:
1.16µg
1.66%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Pears
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples