Tossed Romaine and Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Tossed Romaine and Orange Salad
15 min.
4
302kcal

Suggestions

Ingredients

  • 33 ounce mandarin orange segents canned
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.5 cup orange juice 
  • tablespoons red wine vinegar 
  • large head romaine lettuce - torn washed and dried
  • 0.3 teaspoon salt 
  • 0.5 cup slivered almonds 

Equipment

  • bowl
  • whisk

Directions

  1. Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
  2. In a large bowl, combine the romaine and oranges.
  3. Add enough dressing to coat and toss well.
  4. Sprinkle with almonds and serve.

Nutrition Facts

Calories302kcal
Protein8.43%
Fat49.96%
Carbs41.61%

Properties

Glycemic Index
23.5
Glycemic Load
1.8
Inflammation Score
-10
Nutrition Score
28.345651979032%

Flavonoids

Cyanidin
0.33mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.09mg
Hesperetin
3.7mg
Naringenin
0.72mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.36mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:302.47kcal
15.12%
Fat:17.87g
27.49%
Saturated Fat:2.04g
12.77%
Carbohydrates:33.48g
11.16%
Net Carbohydrates:25.57g
9.3%
Sugar:24.35g
27.06%
Cholesterol:0mg
0%
Sodium:170.86mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.57%
Vitamin A:16763.21IU
335.26%
Vitamin K:167.17µg
159.21%
Vitamin C:101.08mg
122.53%
Folate:239.82µg
59.95%
Vitamin E:5.54mg
36.92%
Fiber:7.91g
31.62%
Manganese:0.59mg
29.55%
Vitamin B1:0.37mg
24.96%
Potassium:871.97mg
24.91%
Magnesium:88.23mg
22.06%
Vitamin B2:0.34mg
20.06%
Copper:0.33mg
16.39%
Iron:2.83mg
15.72%
Phosphorus:143.88mg
14.39%
Zinc:2.04mg
13.61%
Vitamin B6:0.25mg
12.4%
Calcium:121.19mg
12.12%
Vitamin B3:2.15mg
10.73%
Vitamin B5:0.35mg
3.48%
Selenium:2.16µg
3.08%
Source:Allrecipes