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Tossed Salad and Raspberry Vinaigrette
Tossed Salad and Raspberry Vinaigrette
Vegetarian
Gluten Free
Health score
26%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 378g
Price Per Serving: 5.02$
420kcal
Nutrition
Calories: 420kcal
Protein: 9.94%
Fat: 51.46%
Carbs: 38.6%
Suggestions
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Ingredients
0.5
cup
aged balsamic vinegar
0.5
cup
apple cider vinegar
22
ounce
mandarin orange segents
chilled drained canned
1.5
tablespoons
dijon mustard
1
cup
cranberries
dried
1.5
cups
feta cheese
crumbled
1.5
cups
grape tomatoes
halved
1
pound
field greens
mixed
0.5
cup
olive oil
extra-virgin
1
cup
raspberries
fresh
2
teaspoons
sugar
1
cup
walnut pieces
Equipment
bowl
blender
Directions
Watch how to make this recipe.
Place the salad greens in a large bowl.
Mix in the cranberries, walnuts, mandarin oranges, grape tomatoes and feta.
Combine the raspberries, vinegars, sugar and mustard in a blender until smooth. Slowly stream in the oil until combined.
Toss the salad with the vinaigrette before serving.
Nutrition Facts
Calories
420kcal
Protein
9.94%
Fat
51.46%
Carbs
38.6%
Properties
Glycemic Index
50.52
Glycemic Load
4.15
Inflammation Score
-9
Nutrition Score
21.321304176165%
Flavonoids
Cyanidin
9.8mg
Petunidin
0.06mg
Delphinidin
0.28mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.53mg
Quercetin
1.34mg
Nutrients
percent of daily need
Calories:
419.96kcal
21%
Fat:
25.03g
38.5%
Saturated Fat:
6.73g
42.08%
Carbohydrates:
42.23g
14.08%
Net Carbohydrates:
36.7g
13.34%
Sugar:
30.26g
33.62%
Cholesterol:
33.38mg
11.13%
Sodium:
503.03mg
21.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.88g
21.76%
Vitamin C:
63.43mg
76.88%
Manganese:
1.11mg
55.52%
Vitamin A:
2704.31IU
54.09%
Phosphorus:
260.8mg
26.08%
Vitamin B2:
0.44mg
25.81%
Calcium:
246.37mg
24.64%
Copper:
0.47mg
23.26%
Fiber:
5.53g
22.13%
Vitamin B6:
0.42mg
21%
Folate:
74.33µg
18.58%
Magnesium:
72.34mg
18.08%
Vitamin B1:
0.27mg
17.89%
Zinc:
2.61mg
17.39%
Potassium:
553.05mg
15.8%
Selenium:
8.76µg
12.52%
Iron:
2.16mg
11.99%
Vitamin E:
1.69mg
11.27%
Vitamin B12:
0.63µg
10.56%
Vitamin B3:
1.94mg
9.7%
Vitamin K:
9.46µg
9.01%
Vitamin B5:
0.72mg
7.19%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Tomatoes
Apples
Gluten Free
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples