Tossed Salad and Raspberry Vinaigrette

Vegetarian
Gluten Free
Health score
26%
Tossed Salad and Raspberry Vinaigrette
10 min.
6
420kcal

Suggestions

Ingredients

  • 0.5 cup aged balsamic vinegar 
  • 0.5 cup apple cider vinegar 
  • 22 ounce mandarin orange segents chilled drained canned
  • 1.5 tablespoons dijon mustard 
  • cup cranberries dried
  • 1.5 cups feta cheese crumbled
  • 1.5 cups grape tomatoes halved
  • pound field greens mixed
  • 0.5 cup olive oil extra-virgin
  • cup raspberries fresh
  • teaspoons sugar 
  • cup walnut pieces 

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Place the salad greens in a large bowl.
  3. Mix in the cranberries, walnuts, mandarin oranges, grape tomatoes and feta.
  4. Combine the raspberries, vinegars, sugar and mustard in a blender until smooth. Slowly stream in the oil until combined.
  5. Toss the salad with the vinaigrette before serving.

Nutrition Facts

Calories420kcal
Protein9.94%
Fat51.46%
Carbs38.6%

Properties

Glycemic Index
50.52
Glycemic Load
4.15
Inflammation Score
-9
Nutrition Score
21.321304176165%

Flavonoids

Cyanidin
9.8mg
Petunidin
0.06mg
Delphinidin
0.28mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.53mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:419.96kcal
21%
Fat:25.03g
38.5%
Saturated Fat:6.73g
42.08%
Carbohydrates:42.23g
14.08%
Net Carbohydrates:36.7g
13.34%
Sugar:30.26g
33.62%
Cholesterol:33.38mg
11.13%
Sodium:503.03mg
21.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.88g
21.76%
Vitamin C:63.43mg
76.88%
Manganese:1.11mg
55.52%
Vitamin A:2704.31IU
54.09%
Phosphorus:260.8mg
26.08%
Vitamin B2:0.44mg
25.81%
Calcium:246.37mg
24.64%
Copper:0.47mg
23.26%
Fiber:5.53g
22.13%
Vitamin B6:0.42mg
21%
Folate:74.33µg
18.58%
Magnesium:72.34mg
18.08%
Vitamin B1:0.27mg
17.89%
Zinc:2.61mg
17.39%
Potassium:553.05mg
15.8%
Selenium:8.76µg
12.52%
Iron:2.16mg
11.99%
Vitamin E:1.69mg
11.27%
Vitamin B12:0.63µg
10.56%
Vitamin B3:1.94mg
9.7%
Vitamin K:9.46µg
9.01%
Vitamin B5:0.72mg
7.19%