Tossed Salad with Apple Cider Dressing

Vegetarian
Gluten Free
Health score
48%
Tossed Salad with Apple Cider Dressing
15 min.
6
37kcal

Suggestions


Looking for a refreshing and healthy side dish that’s perfect for any occasion? Our Tossed Salad with Apple Cider Dressing is just what you need! This vibrant salad is not only vegetarian and gluten-free, but it also packs a delightful punch of flavor that will tantalize your taste buds. With a preparation time of just 15 minutes, it’s an ideal choice for busy weeknights or casual gatherings with friends and family.

The star of this dish is the homemade apple cider dressing, which combines the natural sweetness of apple juice concentrate with the tanginess of cider vinegar and the zest of Dijon mustard. This dressing perfectly complements the fresh, crisp vegetables, including crunchy radishes, colorful bell peppers, and nutrient-rich spinach and lettuce. Each bite is a burst of freshness, making it a fantastic starter, side dish, or even a light snack.

Not only is this salad a feast for the eyes with its vibrant colors, but it’s also a guilt-free option at just 37 calories per serving. Whether you’re looking to impress guests at a dinner party or simply want to enjoy a nutritious meal, this Tossed Salad with Apple Cider Dressing is sure to become a favorite in your recipe repertoire. Dive into a bowl of health and flavor today!

Ingredients

  • 0.3 cup apple juice frozen thawed ()
  • tablespoons apples shredded finely
  • tablespoons apple cider vinegar 
  • tablespoon dijon mustard 
  • 0.5 cup mushrooms fresh chopped
  • tablespoons parsley fresh chopped
  • cup lettuce 
  • tablespoons cream sour reduced-fat
  • 0.1 teaspoon pepper 
  • 0.5 cup radishes chopped
  • 0.5 cup bell pepper red chopped
  • cups the of 1 cos lettuce 
  • 0.3 teaspoon salt 
  • cups pkt spinach fresh
  • tablespoons water 
  • cup zucchini shredded

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
  2. Add salad ingredients; toss.

Nutrition Facts

Calories37kcal
Protein17.71%
Fat22.73%
Carbs59.56%

Properties

Glycemic Index
58.63
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
11.588695625896%

Flavonoids

Cyanidin
0.08mg
Pelargonidin
6.1mg
Catechin
0.19mg
Epigallocatechin
0.01mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
30.04mg
Luteolin
0.3mg
Isorhamnetin
2.21mg
Kaempferol
0.75mg
Myricetin
0.04mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:36.79kcal
1.84%
Fat:1.02g
1.57%
Saturated Fat:0.46g
2.89%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:4.2g
1.53%
Sugar:3.47g
3.85%
Cholesterol:2.1mg
0.7%
Sodium:150.16mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Vitamin K:78.18µg
74.46%
Vitamin A:2830.66IU
56.61%
Vitamin C:26.18mg
31.73%
Folate:60.83µg
15.21%
Manganese:0.29mg
14.66%
Potassium:293.81mg
8.39%
Vitamin B2:0.13mg
7.42%
Fiber:1.83g
7.32%
Vitamin B6:0.13mg
6.7%
Magnesium:23.46mg
5.86%
Iron:0.9mg
4.99%
Calcium:43.64mg
4.36%
Phosphorus:43.49mg
4.35%
Copper:0.08mg
3.98%
Vitamin B1:0.06mg
3.94%
Vitamin B3:0.76mg
3.81%
Vitamin E:0.56mg
3.76%
Selenium:2.18µg
3.11%
Vitamin B5:0.28mg
2.8%
Zinc:0.36mg
2.42%