Tossed Salad with Creamy Dill Dressing

Gluten Free
Health score
26%
Tossed Salad with Creamy Dill Dressing
20 min.
6
43kcal

Suggestions


Looking for a refreshing and healthy side dish that’s perfect for any occasion? Look no further than this delightful Tossed Salad with Creamy Dill Dressing! Bursting with vibrant colors and fresh flavors, this salad is not only gluten-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

The creamy dill dressing adds a rich, tangy twist that elevates the crispness of the red leaf lettuce, cucumber, and tomato. With just a hint of garlic and a touch of sweetness from the sugar, this dressing is sure to become a favorite in your kitchen. Plus, it’s made with plain fat-free yogurt, keeping it light and healthy without sacrificing flavor.

This salad is versatile enough to serve as a side dish, antipasti, or even a light snack. With only 43 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. Whether you’re hosting a summer barbecue or simply looking to add more greens to your diet, this Tossed Salad with Creamy Dill Dressing is a delicious and satisfying option that everyone will love. So grab your ingredients and get ready to toss together a bowl of goodness!

Ingredients

  • 0.7 cup yogurt plain fat-free
  • cloves garlic finely chopped
  • tablespoon optional: dill dried fresh chopped
  • teaspoons sugar 
  • 0.1 teaspoon salt 
  • 0.1 teaspoon pepper black
  • tablespoon citrus champagne vinegar 
  • cups red-leaf lettuce red chopped
  • medium cucumber peeled seeded chopped
  • medium tomatoes chopped
  • 0.5 cup croutons fat-free

Equipment

  • bowl

Directions

  1. Mix all dressing ingredients in small bowl.
  2. Mix lettuce, cucumber and tomato in large bowl.
  3. Pour dressing over salad; toss gently to mix thoroughly. Top with croutons.

Nutrition Facts

Calories43kcal
Protein23.52%
Fat7.51%
Carbs68.97%

Properties

Glycemic Index
45.35
Glycemic Load
2.54
Inflammation Score
-8
Nutrition Score
6.7882608745409%

Flavonoids

Cyanidin
0.73mg
Naringenin
0.14mg
Luteolin
0.22mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:43.39kcal
2.17%
Fat:0.37g
0.57%
Saturated Fat:0.09g
0.55%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:6.82g
2.48%
Sugar:4.55g
5.05%
Cholesterol:0.54mg
0.18%
Sodium:94.82mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.23%
Vitamin A:1950.39IU
39.01%
Vitamin K:36.84µg
35.08%
Calcium:72.84mg
7.28%
Manganese:0.13mg
6.66%
Phosphorus:65.94mg
6.59%
Vitamin C:5.37mg
6.51%
Potassium:216.36mg
6.18%
Vitamin B2:0.1mg
6.02%
Folate:22.87µg
5.72%
Vitamin B1:0.06mg
4.24%
Vitamin B6:0.08mg
4.23%
Magnesium:15.48mg
3.87%
Selenium:2.45µg
3.5%
Fiber:0.85g
3.4%
Vitamin B5:0.32mg
3.24%
Iron:0.57mg
3.19%
Zinc:0.44mg
2.92%
Vitamin B12:0.17µg
2.77%
Copper:0.05mg
2.73%
Vitamin B3:0.39mg
1.94%
Vitamin E:0.16mg
1.05%