Tossed Salad with Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Tossed Salad with Mushrooms
10 min.
8
104kcal

Suggestions


If you're looking for a light, refreshing, and healthy dish, this Tossed Salad with Mushrooms is the perfect choice! Not only is it packed with vibrant flavors and textures, but it's also incredibly versatile. Whether you're following a vegan, vegetarian, gluten-free, or dairy-free diet, this salad checks all the boxes. The combination of fresh mixed baby greens, juicy cherry tomatoes, and savory marinated mushrooms creates a delightful balance of taste that will please everyone at your table.

What really makes this salad shine is the simple yet flavorful dressing. A blend of olive oil, red wine vinegar, oregano, and just the right touch of salt and pepper adds a zesty kick to the dish. It's quick to prepare, ready in just 10 minutes, and makes a great side dish, antipasti, or snack. With only 104 calories per serving, it's a guilt-free option for any meal. Plus, it’s light enough to be enjoyed before your main course or served as a snack throughout the day.

This Tossed Salad with Mushrooms is not only easy to make, but it’s also packed with nutrients and bursting with freshness. It’s a wonderful way to enjoy a healthy, flavorful dish that can be enjoyed any time of the year. Try it today and enjoy the perfect balance of healthy ingredients and bold flavors!

Ingredients

  • cups the salad mixed
  • pint cherry tomatoes halved
  • oz marinated mushrooms drained
  • tablespoons olive oil 
  • 0.5 teaspoon oregano 
  • 0.1 teaspoon pepper 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, salt, pepper, oregano and olive oil.
  2. Place greens, tomatoes and mushrooms in a large salad bowl and toss with dressing.
  3. Serve immediately.

Nutrition Facts

Calories104kcal
Protein4.02%
Fat74.33%
Carbs21.65%

Properties

Glycemic Index
4.63
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
4.7621739662212%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:103.62kcal
5.18%
Fat:8.85g
13.61%
Saturated Fat:1.22g
7.64%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:5.33g
1.94%
Sugar:1.48g
1.64%
Cholesterol:0mg
0%
Sodium:208.32mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:22.79mg
27.62%
Vitamin A:745.93IU
14.92%
Vitamin E:1.61mg
10.76%
Vitamin K:7.75µg
7.38%
Manganese:0.13mg
6.66%
Potassium:201.31mg
5.75%
Folate:22.79µg
5.7%
Iron:0.77mg
4.28%
Vitamin B6:0.08mg
4.01%
Copper:0.07mg
3.3%
Phosphorus:32.7mg
3.27%
Vitamin B3:0.54mg
2.7%
Magnesium:10.27mg
2.57%
Vitamin B1:0.03mg
2.24%
Vitamin B2:0.03mg
1.98%
Fiber:0.48g
1.9%
Calcium:14.24mg
1.42%
Vitamin B5:0.13mg
1.26%
Zinc:0.17mg
1.15%
Source:My Recipes