Tossed Smoked Gouda Spinach Salad

Gluten Free
Health score
38%
Tossed Smoked Gouda Spinach Salad
10 min.
8
395kcal

Suggestions


Welcome to a delightful culinary experience with our Tossed Smoked Gouda Spinach Salad! This vibrant dish is not only gluten-free but also a perfect blend of flavors and textures that will tantalize your taste buds. Imagine the crispness of fresh baby spinach leaves, the savory richness of sliced Canadian bacon, and the creamy, smoky notes of Gouda cheese, all coming together in a harmonious medley.

What sets this salad apart is the addition of juicy peaches or nectarines, which add a refreshing sweetness that beautifully complements the savory elements. Drizzled with a luscious honey Dijon dressing, each bite is a celebration of flavor that is both satisfying and nutritious. With just 10 minutes of prep time, this salad is an ideal choice for a quick lunch, a side dish for dinner, or even a light main course.

Whether you're hosting a gathering or simply looking to elevate your everyday meals, this Tossed Smoked Gouda Spinach Salad is sure to impress. With 395 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So grab your ingredients and get ready to toss together a salad that’s as delicious as it is easy to make!

Ingredients

  • 18 oz baby spinach fresh washed
  • lb canadian bacon sliced cut into quarters
  • lb gouda cheese smoked cubed
  • cup honey dijon mustard 
  • medium nectarines sliced

Equipment

  • bowl

Directions

  1. In large bowl, toss spinach, bacon, cheese and peaches.
  2. Drizzle with dressing; toss.

Nutrition Facts

Calories395kcal
Protein29.35%
Fat46.36%
Carbs24.29%

Properties

Glycemic Index
12.75
Glycemic Load
2.98
Inflammation Score
-10
Nutrition Score
29.346956356712%

Flavonoids

Cyanidin
1.51mg
Catechin
2.12mg
Epicatechin
1.8mg
Luteolin
0.47mg
Kaempferol
4.07mg
Myricetin
0.22mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:395.48kcal
19.77%
Fat:19.93g
30.67%
Saturated Fat:11.28g
70.49%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:21.03g
7.65%
Sugar:13.35g
14.84%
Cholesterol:92.99mg
31%
Sodium:1192.17mg
51.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.8%
Vitamin K:310.81µg
296.01%
Vitamin A:6536.19IU
130.72%
Phosphorus:497.07mg
49.71%
Calcium:466mg
46.6%
Folate:142.18µg
35.55%
Vitamin B1:0.52mg
34.45%
Selenium:23.03µg
32.91%
Manganese:0.63mg
31.49%
Vitamin B2:0.43mg
25.1%
Vitamin C:19.98mg
24.22%
Vitamin B3:4.83mg
24.13%
Zinc:3.49mg
23.24%
Vitamin B12:1.25µg
20.88%
Magnesium:82.86mg
20.72%
Vitamin B6:0.41mg
20.43%
Potassium:712.59mg
20.36%
Iron:2.46mg
13.68%
Vitamin E:1.98mg
13.22%
Vitamin D:1.87µg
12.47%
Fiber:2.47g
9.87%
Copper:0.19mg
9.35%
Vitamin B5:0.66mg
6.6%