Tossed Steak Salad with Spicy Garlic Dressing

Gluten Free
Dairy Free
Health score
17%
Tossed Steak Salad with Spicy Garlic Dressing
40 min.
6
203kcal

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Tossed Steak Salad with Spicy Garlic Dressing! Perfect for a light lunch, a hearty side dish, or even a main course, this salad is packed with flavor and nutrition. With tender slices of grilled top sirloin steak, fresh vegetables, and a zesty dressing, it’s a dish that will tantalize your taste buds and leave you feeling energized.

The combination of juicy steak and vibrant salad greens creates a delightful contrast in textures, while the spicy garlic dressing adds a kick that elevates the entire dish. Each bite is a burst of flavor, thanks to the addition of fresh mushrooms, bell peppers, and ripe tomatoes. Plus, the dressing is easy to prepare and can be adjusted to suit your spice preference, making it a versatile choice for any palate.

In just 40 minutes, you can whip up this delightful salad that serves six, making it an ideal option for family gatherings or meal prep for the week ahead. With only 203 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So fire up the grill and get ready to enjoy a meal that’s not only healthy but also incredibly satisfying!

Ingredients

  • lb beef top sirloin steaks boneless thick
  • oz mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • cloves garlic finely chopped
  • tablespoons spring onion thinly sliced
  • tablespoon juice of lemon 
  • 0.1 teaspoon pepper 
  • large plum tomatoes chopped (Roma)
  • 0.5 teaspoon pepper red crushed
  • tablespoons red wine vinegar 
  • cups the salad 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • large bell pepper red yellow

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In tightly covered container, shake all dressing ingredients. Reserve 1/4 cup dressing. In small bowl, mix onions and tomatoes with remaining dressing; set aside.
  2. Place beef steak and bell pepper on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until beef is desired doneness.
  3. Sprinkle beef with salt and pepper.
  4. Cut beef into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing.
  5. Cut bell pepper into strips.
  6. In large bowl, place salad greens, mushrooms, bell pepper and beef.
  7. Add tomato mixture; toss.

Nutrition Facts

Calories203kcal
Protein36.3%
Fat53.11%
Carbs10.59%

Properties

Glycemic Index
32.67
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
17.491304239501%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.17mg
Apigenin
2.87mg
Luteolin
0.33mg
Kaempferol
0.07mg
Myricetin
0.31mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:203.08kcal
10.15%
Fat:11.99g
18.45%
Saturated Fat:2.41g
15.06%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.52g
1.64%
Sugar:0.97g
1.07%
Cholesterol:44.6mg
14.87%
Sodium:156.6mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.89%
Vitamin C:72.76mg
88.2%
Vitamin K:45.44µg
43.27%
Selenium:25.05µg
35.79%
Vitamin B6:0.61mg
30.48%
Vitamin B3:6.08mg
30.39%
Zinc:3.31mg
22.1%
Phosphorus:204.11mg
20.41%
Vitamin A:870.7IU
17.41%
Potassium:524.7mg
14.99%
Vitamin B12:0.72µg
11.94%
Vitamin B2:0.19mg
10.91%
Iron:1.94mg
10.77%
Folate:42.09µg
10.52%
Copper:0.18mg
8.94%
Vitamin B5:0.84mg
8.43%
Manganese:0.17mg
8.39%
Magnesium:31.15mg
7.79%
Vitamin E:1.16mg
7.72%
Vitamin B1:0.1mg
6.79%
Fiber:0.86g
3.45%
Calcium:34.22mg
3.42%