Tossed Steak Salad with Spicy Garlic Dressing

Gluten Free
Dairy Free
Health score
18%
Tossed Steak Salad with Spicy Garlic Dressing
40 min.
6
204kcal

Suggestions


Are you ready to elevate your salad game? This Tossed Steak Salad with Spicy Garlic Dressing is not just a meal; it's a culinary experience that combines vibrant flavors and wholesome ingredients. Perfect for a light lunch or a satisfying main course, this gluten-free and dairy-free dish is sure to impress your family and friends.

Imagine tender slices of beef boneless top sirloin, grilled to perfection and tossed with a zesty dressing that features the boldness of garlic, the tang of red wine vinegar, and a hint of heat from crushed red pepper flakes. The addition of fresh parsley and oregano brings a delightful herbaceous note that complements the savory steak beautifully.

But it doesn't stop there! This salad is a colorful medley of fresh vegetables, including juicy Roma tomatoes, crisp bell peppers, and earthy mushrooms, all nestled on a bed of bite-sized salad greens. Each bite is a harmonious blend of textures and flavors, making it not only delicious but also visually appealing.

Ready in just 40 minutes, this recipe is perfect for busy weeknights or weekend gatherings. With only 204 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. So fire up the grill and get ready to toss together a salad that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons parsley fresh chopped
  • tablespoons red wine vinegar 
  • tablespoon juice of lemon 
  • teaspoon oregano dried fresh chopped
  • 0.5 teaspoon pepper red crushed
  • cloves garlic finely chopped
  • tablespoons spring onion thinly sliced
  • large plum tomatoes chopped (Roma)
  • lb beef top sirloin steaks boneless thick
  • large bell pepper red yellow
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cups the salad 
  • oz mushrooms fresh sliced

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In tightly covered container, shake all dressing ingredients. Reserve 1/4 cup dressing. In small bowl, mix onions and tomatoes with remaining dressing; set aside.
  2. Place beef steak and bell pepper on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until beef is desired doneness.
  3. Sprinkle beef with salt and pepper.
  4. Cut beef into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing.
  5. Cut bell pepper into strips.
  6. In large bowl, place salad greens, mushrooms, bell pepper and beef.
  7. Add tomato mixture; toss.

Nutrition Facts

Calories204kcal
Protein36.15%
Fat52.87%
Carbs10.98%

Properties

Glycemic Index
33.5
Glycemic Load
0.46
Inflammation Score
-8
Nutrition Score
17.765652146028%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.17mg
Apigenin
2.87mg
Luteolin
0.33mg
Kaempferol
0.07mg
Myricetin
0.31mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:203.96kcal
10.2%
Fat:12.01g
18.47%
Saturated Fat:2.41g
15.09%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:4.6g
1.67%
Sugar:0.98g
1.09%
Cholesterol:44.6mg
14.87%
Sodium:156.68mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.47g
36.95%
Vitamin C:72.77mg
88.21%
Vitamin K:47.51µg
45.25%
Selenium:25.06µg
35.81%
Vitamin B6:0.61mg
30.66%
Vitamin B3:6.09mg
30.47%
Zinc:3.32mg
22.16%
Phosphorus:204.61mg
20.46%
Vitamin A:876.37IU
17.53%
Potassium:528.9mg
15.11%
Vitamin B12:0.72µg
11.94%
Iron:2.06mg
11.45%
Vitamin B2:0.19mg
11.01%
Folate:42.88µg
10.72%
Manganese:0.18mg
9.22%
Copper:0.18mg
9.04%
Vitamin B5:0.85mg
8.46%
Vitamin E:1.22mg
8.12%
Magnesium:32.05mg
8.01%
Vitamin B1:0.1mg
6.83%
Fiber:1g
4.01%
Calcium:39.54mg
3.95%