Tostadas with Queso Blanco

Gluten Free
Dairy Free
Tostadas with Queso Blanco
30 min.
30
70kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  •  green onions thinly sliced
  • oz queso blanco velveetaâ cut into 1/2-inch cubes
  • oz taco bellâ® taco seasoning mix 
  • small tomatoes chopped
  • 12  tostada shells (6 inch)

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Cook meat with seasoning mix as directed on package.
  3. Place shells on baking sheet; fill with meat mixture. Top with VELVEETA.
  4. Bake 10 min. or until VELVEETA is melted. Top with tomatoes and onions.

Nutrition Facts

Calories70kcal
Protein24.62%
Fat44.33%
Carbs31.05%

Properties

Glycemic Index
2.33
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
2.7982608977219%

Flavonoids

Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:70.35kcal
3.52%
Fat:3.5g
5.38%
Saturated Fat:1.55g
9.67%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:4.87g
1.77%
Sugar:0.66g
0.74%
Cholesterol:13.63mg
4.54%
Sodium:222.8mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Phosphorus:90.21mg
9.02%
Zinc:0.95mg
6.36%
Vitamin B12:0.34µg
5.64%
Vitamin B3:0.96mg
4.79%
Vitamin B6:0.09mg
4.32%
Selenium:2.78µg
3.98%
Vitamin A:162.68IU
3.25%
Iron:0.56mg
3.12%
Calcium:27.9mg
2.79%
Vitamin B2:0.05mg
2.69%
Vitamin K:2.77µg
2.64%
Potassium:92.07mg
2.63%
Fiber:0.65g
2.58%
Magnesium:8.92mg
2.23%
Vitamin B1:0.03mg
2.09%
Manganese:0.03mg
1.54%
Vitamin C:1.09mg
1.32%
Copper:0.02mg
1.21%
Vitamin B5:0.11mg
1.13%