Tostadas with Shredded Pork (Tostadas de Tinga)

Gluten Free
Health score
19%
Tostadas with Shredded Pork (Tostadas de Tinga)
45 min.
12
424kcal

Suggestions


Indulge in the vibrant flavors of Mexico with our Tostadas de Tinga, a delightful dish that brings together the perfect combination of textures and tastes. This gluten-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine crispy corn tortillas topped with succulent shredded pork, zesty lime-infused cabbage, and a medley of fresh ingredients like creamy avocado and crumbled queso fresco. Each bite is a harmonious blend of savory and tangy, enhanced by the smoky kick of chipotle salsa. With a preparation time of just 45 minutes, you can whip up a batch that serves 12, ensuring everyone gets to enjoy this mouthwatering main course.

Whether you're hosting a casual get-together or simply craving a satisfying meal, these tostadas are sure to impress. The combination of hot refried beans and cool toppings creates a delightful contrast that will leave your taste buds dancing. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So gather your ingredients, roll up your sleeves, and get ready to savor the deliciousness of Tostadas de Tinga!

Ingredients

  • 16 oz avocados pitted peeled thinly sliced
  • 1.3 lb cabbage shredded finely
  • 24  corn tortillas (5 to 6 in. wide; see notes)
  • 1.5 cups crème fraîche sour
  • ounces farmer's cheese crumbled (see notes)
  • 0.3 cup juice of lime 
  • cups pinto beans black hot homemade (purchased or )
  • 0.5 cup radishes thinly sliced
  • 1.5 cups chipotle salsa 
  • 12 servings salt and pepper 
  • 12 servings fatty pork shredded
  • 12 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • tongs

Directions

  1. Pour 1/2 inch oil into an 8- to 10-inch frying pan over medium-high heat. When the edge of a tortilla bubbles vigorously when dipped in the oil, slip tortilla into pan. Cook tortilla, pushing down into oil occasionally and turning over once, until lightly browned, about 1 minute total. Lift out with tongs and transfer to paper towel-lined baking sheets to drain. Repeat to cook remaining tortillas; set in a single layer. As they cool, stack.
  2. In a bowl, mix cabbage, radishes, and lime juice.
  3. Add salt and pepper to taste.
  4. Spoon cabbage mixture, refried beans, shredded pork, chipotle salsa, sour cream, cheese, and avocados into separate bowls.
  5. Spread beans on a tortilla, then add pork, cabbage, salsa, sour cream, cheese, and avocado to taste.

Nutrition Facts

Calories424kcal
Protein14.61%
Fat34.18%
Carbs51.21%

Properties

Glycemic Index
15.83
Glycemic Load
14.51
Inflammation Score
-8
Nutrition Score
21.331304322118%

Flavonoids

Cyanidin
0.12mg
Pelargonidin
3.05mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.15mg
Hesperetin
0.6mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.13mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:424.04kcal
21.2%
Fat:16.77g
25.79%
Saturated Fat:2.58g
16.11%
Carbohydrates:56.52g
18.84%
Net Carbohydrates:41.14g
14.96%
Sugar:5.02g
5.58%
Cholesterol:22.3mg
7.43%
Sodium:647.81mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.24%
Fiber:15.37g
61.5%
Folate:203.78µg
50.94%
Vitamin K:53.46µg
50.91%
Manganese:0.73mg
36.39%
Phosphorus:333.21mg
33.32%
Vitamin C:25.12mg
30.45%
Vitamin B6:0.53mg
26.43%
Magnesium:102.72mg
25.68%
Potassium:836.17mg
23.89%
Vitamin B1:0.28mg
18.78%
Copper:0.37mg
18.68%
Iron:3.03mg
16.82%
Calcium:163.96mg
16.4%
Vitamin E:2.44mg
16.29%
Selenium:9.09µg
12.99%
Zinc:1.93mg
12.87%
Vitamin B3:2.21mg
11.03%
Vitamin B2:0.17mg
9.89%
Vitamin B5:0.94mg
9.43%
Vitamin A:396.48IU
7.93%
Source:My Recipes