Tostados Toluquenas

Gluten Free
Health score
40%
Tostados Toluquenas
165 min.
4
510kcal

Suggestions

Ingredients

  • 10 ounces beef tenderloin tips trimmed
  • servings bell pepper black
  • teaspoon chili powder 
  • servings ghee 
  • tablespoon parsley fresh
  •  garlic clove 
  • small lettuce 
  • ounces onions 
  • tablespoons parmesan cheese 
  • can pimento 
  • 16 ounces beans red
  • ounces red wine 
  • servings salt 
  • teaspoons cup heavy whipping cream sour
  • ounce tomatoes 
  • ounces tomato paste 
  •  tortillas 
  • servings vegetable oil 
  • cups water cold
  • servings bell pepper white

Equipment

    Directions

    1. Rinse the red beans and cover with the 8 cups of cold water and gently cook for 2 1/2 hours. Quarter the onions and place in mincer.
    2. Remove the sinew from the tenderloin and pass also through a mincer. Grate the cheese.
    3. Saute the tortillas in a little bit of oil until slightly crispy. Shred the lettuce, smash the clove of garlic. Finely slice the tomatoes.
    4. Saute and then simmer the tenderloin tips in the butter with the tomato paste, garlic, chili powder, red wine, and tomatoes.
    5. Add salt and pepper to taste. Simmer for about twenty minutes. Assemble the tortillas with the meat mixture, the beans, and top with the lettuce, onions, sour cream, pimentos, parsley, parmesan cheese and salt and pepper to taste.

    Nutrition Facts

    Calories510kcal
    Protein14.45%
    Fat36.26%
    Carbs49.29%

    Properties

    Glycemic Index
    97.07
    Glycemic Load
    15.91
    Inflammation Score
    -10
    Nutrition Score
    31.904347566807%

    Flavonoids

    Cyanidin
    0.04mg
    Petunidin
    0.42mg
    Delphinidin
    0.43mg
    Malvidin
    2.94mg
    Peonidin
    0.27mg
    Catechin
    1.52mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.81mg
    Hesperetin
    0.13mg
    Naringenin
    0.67mg
    Apigenin
    2.29mg
    Luteolin
    0.06mg
    Isorhamnetin
    3.2mg
    Kaempferol
    0.74mg
    Myricetin
    0.75mg
    Quercetin
    22.32mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:510.28kcal
    25.51%
    Fat:20.72g
    31.88%
    Saturated Fat:5.08g
    31.72%
    Carbohydrates:63.39g
    21.13%
    Net Carbohydrates:48.22g
    17.53%
    Sugar:13.37g
    14.86%
    Cholesterol:8.32mg
    2.77%
    Sodium:885.26mg
    38.49%
    Alcohol:2.25g
    100%
    Alcohol %:0.29%
    100%
    Protein:18.58g
    37.16%
    Vitamin K:85.63µg
    81.55%
    Vitamin C:54.89mg
    66.53%
    Manganese:1.23mg
    61.35%
    Fiber:15.17g
    60.69%
    Folate:227.39µg
    56.85%
    Vitamin A:2458.16IU
    49.16%
    Iron:7.46mg
    41.42%
    Potassium:1346.06mg
    38.46%
    Phosphorus:358.49mg
    35.85%
    Copper:0.66mg
    32.84%
    Vitamin B1:0.45mg
    30%
    Magnesium:107.48mg
    26.87%
    Vitamin E:3.86mg
    25.73%
    Vitamin B6:0.51mg
    25.29%
    Calcium:215.73mg
    21.57%
    Vitamin B3:4.08mg
    20.38%
    Vitamin B2:0.32mg
    18.87%
    Selenium:12.35µg
    17.65%
    Zinc:2.3mg
    15.34%
    Vitamin B5:0.61mg
    6.09%
    Vitamin B12:0.07µg
    1.14%