Tostones

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Tostones
15 min.
13
110kcal

Suggestions


If you're looking for a delicious and satisfying side dish that is both vegan and gluten-free, look no further than tostones! These crispy, twice-fried green plantains are a beloved staple in many Latin American and Caribbean cuisines, and they are sure to impress your family and friends. With a delightful crunch and a subtle, savory flavor, tostones are the perfect accompaniment to any meal or a tasty snack on their own.

What makes tostones even more appealing is their simplicity. With just a few ingredients and minimal preparation time, you can whip up a batch in just 15 minutes! The process involves slicing unripe plantains, frying them until golden, and then pressing them flat before frying again to achieve that irresistible crispiness. The result is a treat that is not only low in calories but also packed with flavor.

Whether you're serving them alongside your favorite dipping sauce or enjoying them straight from the fryer, tostones are a versatile dish that can be enjoyed by everyone, regardless of dietary preferences. So gather your ingredients, heat up that oil, and get ready to indulge in this delightful culinary experience that is sure to become a favorite in your kitchen!

Ingredients

  •  plantains green peeled (unripe)
  • cups vegetable oil 
  • teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • tongs
  • deep fryer

Directions

  1. In deep 12-inch skillet or deep fryer, heat oil to 375°F over medium-high heat. Slice plantain into 1/2-inch pieces. With tongs, carefully place sliced plantains in hot oil. Cook 1 to 1 1/2 minutes, turning frequently. (Cook ripe plantains 45 seconds to 1 minute.)
  2. Remove from hot oil, and place on paper towels. Using tostonera or the bottom of glass, press each plantain slice to about 1/8-inch thickness. (Press ripe plantains to 1/4-inch thickness.)
  3. Return pressed plantains to hot oil. Cook a few at a time, turning frequently, until golden yellow and crispy.
  4. Drain on paper towels.
  5. Sprinkle evenly with salt.

Nutrition Facts

Calories110kcal
Protein0.62%
Fat81.26%
Carbs18.12%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.6473913267255%

Nutrients percent of daily need

Calories:109.87kcal
5.49%
Fat:10.07g
15.49%
Saturated Fat:1.55g
9.69%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:4.75g
1.73%
Sugar:0.32g
0.35%
Cholesterol:0mg
0%
Sodium:179.16mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Vitamin K:18.5µg
17.62%
Vitamin E:0.82mg
5.49%
Vitamin C:2.78mg
3.37%
Potassium:59.38mg
1.7%
Magnesium:5.65mg
1.41%
Fiber:0.3g
1.21%