Totally Tangy Baked French Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Totally Tangy Baked French Fries
40 min.
4
273kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • teaspoon chili powder 
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lime 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper flakes red
  •  russet potatoes peeled cut into 1/ fries
  • teaspoon salt 
  • tablespoons spicy brown mustard 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. In a large bowl, stir together the olive oil, lime juice, garlic, red pepper flakes, cayenne pepper, chili powder, mustard, and pepper.
  3. Add the potato slices, and stir until evenly coated. Arrange fries in a single layer on a large baking sheet.
  4. Bake for 20 minutes in the preheated oven. Then, turn the fries over, and continue to bake for 10 to 15 more minutes, until crispy and browned. Season with salt, and serve.

Nutrition Facts

Calories273kcal
Protein7.28%
Fat35.25%
Carbs57.47%

Properties

Glycemic Index
52.69
Glycemic Load
30.48
Inflammation Score
-5
Nutrition Score
11.309565150219%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:272.92kcal
13.65%
Fat:11.07g
17.04%
Saturated Fat:1.55g
9.7%
Carbohydrates:40.62g
13.54%
Net Carbohydrates:37.11g
13.49%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:687.52mg
29.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.29%
Vitamin B6:0.78mg
39.05%
Potassium:934.94mg
26.71%
Manganese:0.44mg
22.04%
Vitamin C:14.99mg
18.17%
Fiber:3.51g
14.05%
Magnesium:55.31mg
13.83%
Phosphorus:131.61mg
13.16%
Vitamin B1:0.2mg
13.08%
Vitamin E:1.9mg
12.69%
Iron:2.21mg
12.28%
Copper:0.24mg
12.16%
Vitamin B3:2.37mg
11.84%
Vitamin K:11.64µg
11.09%
Folate:31.52µg
7.88%
Vitamin B5:0.69mg
6.92%
Vitamin A:287.1IU
5.74%
Selenium:3.8µg
5.43%
Vitamin B2:0.09mg
5.1%
Zinc:0.73mg
4.86%
Calcium:40.41mg
4.04%
Source:Allrecipes