Tracy's Make-Ahead Mashed Potatoes

Gluten Free
Health score
4%
Tracy's Make-Ahead Mashed Potatoes
90 min.
30
69kcal

Suggestions

Ingredients

  • slice oscar mayer bacon crumbled cooked
  • cup knudsen cream light sour
  •  green onions sliced
  • 0.5 cup philadelphia 1/3 less fat than cream cheese ()
  • tsp onion powder 
  • lb yukon gold potatoes white cubed peeled ( 10)

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Cook potatoes in large saucepan of boiling water 10 to 15 min. or until tender; drain.
  2. Place potatoes in large bowl.
  3. Add sour cream, reduced-fat cream cheese and onion powder; mash until creamy.
  4. Spoon into 2-qt. casserole sprayed with cooking spray. Refrigerate up to 2 days.
  5. Remove from refrigerator 30 min. before baking.
  6. Heat oven to 350F.
  7. Bake potatoes 1 hour or until heated through.
  8. Sprinkle with bacon and onions.

Nutrition Facts

Calories69kcal
Protein10.99%
Fat22.74%
Carbs66.27%

Properties

Glycemic Index
3.86
Glycemic Load
7.75
Inflammation Score
-2
Nutrition Score
3.6043478619793%

Flavonoids

Kaempferol
0.49mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:68.9kcal
3.44%
Fat:1.77g
2.73%
Saturated Fat:0.98g
6.15%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:10.25g
3.73%
Sugar:0.75g
0.83%
Cholesterol:5.33mg
1.78%
Sodium:29.45mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:12.17mg
14.75%
Vitamin B6:0.19mg
9.27%
Potassium:285.99mg
8.17%
Fiber:1.38g
5.5%
Manganese:0.1mg
4.82%
Phosphorus:47.86mg
4.79%
Magnesium:15.43mg
3.86%
Vitamin B1:0.06mg
3.75%
Copper:0.07mg
3.49%
Vitamin B3:0.68mg
3.41%
Folate:11.89µg
2.97%
Iron:0.5mg
2.81%
Vitamin K:2.89µg
2.76%
Calcium:25.21mg
2.52%
Vitamin B2:0.04mg
2.2%
Vitamin B5:0.22mg
2.19%
Zinc:0.25mg
1.7%
Vitamin B12:0.07µg
1.21%
Vitamin A:56.68IU
1.13%
Selenium:0.75µg
1.08%