Traditional “All-American” Meatloaf

Dairy Free
Health score
12%
Traditional “All-American” Meatloaf
90 min.
6
322kcal

Suggestions


Get ready to experience a truly classic comfort food with this Traditional "All-American" Meatloaf! This isn't your average, dry meatloaf – we're talking juicy, flavorful, and packed with savory goodness that'll make you feel right at home. This dairy-free version doesn't compromise on taste, delivering a rich and satisfying meal perfect for a weeknight dinner or a cozy weekend lunch. The combination of ground pork, round, and veal creates a depth of flavor that's simply irresistible.

What sets this recipe apart is the attention to detail. We're using fresh, vibrant ingredients, from the bright, herbaceous parsley and rosemary to the pungent kick of garlic. Forget those pre-packaged breadcrumbs – we're making our own with fresh white bread for a tender texture. And the secret weapon? Finely minced vegetables, quickly processed to ensure they cook through perfectly and add a subtle sweetness to the loaf.

But the real star of the show is the tangy-sweet glaze, a blend of ketchup, dry mustard, and brown sugar that caramelizes beautifully in the oven, creating a glossy, flavorful crust. And for an extra touch of sophistication, we're adding a layer of jammy caramelized red onions on top. Imagine the aroma filling your kitchen as this meatloaf bakes, a promise of the deliciousness to come. This recipe is designed to serve six, so it's perfect for sharing with family and friends. Get ready to create a meatloaf that will be a guaranteed crowd-pleaser!

Ingredients

  • tablespoon dark-brown sugar 
  • 4.5 teaspoon mustard dry
  • 0.5 cup flat-leaf parsley fresh loosely packed
  • 0.5 teaspoon rosemary fresh plus more needles for sprinkling chopped
  • clove garlic crushed peeled
  • ounce ground pork 
  • ounce ground round 
  • ounce ground veal 
  • 0.5 cup catsup 
  • tablespoon olive oil 
  • teaspoon pepper freshly ground
  • teaspoon salt 
  • teaspoon all the tabasco sauce you handle to taste
  • slice bread white

Equipment

  • food processor
  • bowl
  • sauce pan
  • baking paper
  • oven
  • mixing bowl
  • loaf pan
  • baking pan
  • kitchen thermometer
  • pastry brush

Directions

  1. Preheat oven to 400 degrees.
  2. Remove crusts from bread, and place slices in the bowl of a food processor. Process until fine crumbs form, about 10 seconds.
  3. Transfer breadcrumbs to a large mixing bowl. Do not substitute dried breadcrumbs in this step, as they will make your meatloaf rubbery.
  4. Place carrot, celery, yellow onion, garlic, and parsley in the bowl of the food processor. Process until vegetables have been minced, about 30 seconds, stopping to scrape down the sides of the bowl once or twice. (Chopping vegetables this way saves time and ensures that vegetables will be small enough to cook through and not be crunchy).
  5. Transfer vegetables to bowl with the breadcrumbs.
  6. Add ½ cup ketchup, 2 teaspoons dry mustard, pork, veal, beef, eggs, salt, pepper, Tabasco, and rosemary. Using your hands, knead the ingredients until thoroughly combined, about 1 minute. The texture should be wet, but tight enough to hold a free-form shape.Set a wire baking rack into an 11-by-17-inch baking pan.
  7. Cut a 5-by-11-inch piece of parchment paper, and place over center of rack to prevent meat loaf from falling through. Using your hands, form an elongated loaf covering the parchment.Alternatively you could put the meat into a loaf pan,but I like the crust that forms all over from this method.
  8. Place the remaining 3 tablespoons ketchup, remaining 2 ½ teaspoons mustard, and brown sugar in a bowl.
  9. Mix until smooth. Using a pastry brush, generously brush the glaze over loaf.
  10. Add oil to a medium saucepan set over high heat. When oil is quite hot, but not yet smoking, add red onion. Cook, stirring occasionally, until onion is soft and golden in places.
  11. Add 3 tablespoons water, and cook, stirring, until most of the water has evaporated. The onions should be jammy.
  12. Transfer them to a bowl to cool slightly, then sprinkle onion over the meatloaf (this step is optional).
  13. Bake the meatloaf for 30 minutes, then sprinkle rosemary needles on top. Continue baking loaf until an instant-read thermometer inserted into the center of the loaf registers 160 degrees; about 25 minutes more.
  14. Let meatloaf cool on rack, 15 minutes.

Nutrition Facts

Calories322kcal
Protein29.08%
Fat49.88%
Carbs21.04%

Properties

Glycemic Index
28.13
Glycemic Load
4.57
Inflammation Score
-5
Nutrition Score
18.149565313173%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:321.98kcal
16.1%
Fat:17.75g
27.31%
Saturated Fat:6.03g
37.71%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:16.05g
5.83%
Sugar:8.97g
9.97%
Cholesterol:82.78mg
27.59%
Sodium:1115.32mg
48.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.29g
46.58%
Vitamin K:84.99µg
80.94%
Vitamin B3:7.43mg
37.13%
Selenium:25.01µg
35.73%
Zinc:4.11mg
27.38%
Vitamin B1:0.41mg
27.16%
Vitamin B12:1.61µg
26.77%
Vitamin B6:0.51mg
25.44%
Phosphorus:249.37mg
24.94%
Vitamin B2:0.32mg
19.07%
Iron:2.53mg
14.07%
Potassium:473.44mg
13.53%
Manganese:0.22mg
11.04%
Vitamin B5:1.1mg
10.98%
Vitamin A:530.27IU
10.61%
Vitamin C:8.65mg
10.49%
Magnesium:39.08mg
9.77%
Folate:34.95µg
8.74%
Copper:0.15mg
7.26%
Vitamin E:0.99mg
6.62%
Calcium:62.95mg
6.3%
Fiber:0.8g
3.22%