Traditional Apple-Walnut Charoset

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Traditional Apple-Walnut Charoset
45 min.
4
397kcal

Suggestions


If you're seeking a delightful addition to your antipasti platter or a unique starter for your next gathering, look no further than this Traditional Apple-Walnut Charoset. Bursting with flavor and texture, this vibrant dish is not only a feast for the eyes but also a wholesome treat that's perfect for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free!

Imagine the juicy sweetness of Gala or Fuji apples mingling with the rich depth of lightly toasted walnuts, all harmonized by the warm embrace of cinnamon and brown sugar. A splash of sweet red wine, such as the delightful Manischewitz Extra Heavy Malaga, adds an exquisite complexity that perfectly balances the flavors. Each spoonful offers a delectable combination of crunch and juiciness that makes this charoset a delightful snack or appetizer any time of year.

With just 45 minutes of prep time, this easy-to-make recipe strikes the perfect harmony between simplicity and taste, making it accessible for cooks of all levels. Whether you serve it on its own or as part of a larger spread, this Traditional Apple-Walnut Charoset is sure to impress your guests and leave them craving more. Dive into the festive spirit and elevate your culinary repertoire with this deliciously unique dish!

Ingredients

  • medium fuji apples diced cored peeled finely
  • tablespoon brown sugar packed
  • 1.5 teaspoons ground cinnamon 
  • 1.5 cups walnut halves cooled lightly toasted coarsely chopped
  • 0.5 cup red wine such as manischewitz extra heavy malaga sweet

Equipment

  • food processor
  • bowl

Directions

  1. In large bowl, stir together all ingredients. Store, covered, at room temperature until ready to serve.
  2. ·l;For the most even texture, we recommend dicing the apples by hand. However, to save time, they can be chopped in the food processor — just be careful not to overprocess.·Sweet kosher wine is available at www.queenannewine.com.

Nutrition Facts

Calories397kcal
Protein7%
Fat64.16%
Carbs28.84%

Properties

Glycemic Index
18
Glycemic Load
5.72
Inflammation Score
-6
Nutrition Score
12.927826249081%

Flavonoids

Cyanidin
3.39mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.4mg
Catechin
3.92mg
Epigallocatechin
0.37mg
Epicatechin
11.42mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
0.01mg
Kaempferol
0.22mg
Myricetin
0.13mg
Quercetin
5.79mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:396.67kcal
19.83%
Fat:28.85g
44.38%
Saturated Fat:2.73g
17.06%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:22.56g
8.21%
Sugar:18.45g
20.5%
Cholesterol:0mg
0%
Sodium:4.36mg
0.19%
Alcohol:3.18g
100%
Alcohol %:1.88%
100%
Protein:7.08g
14.16%
Manganese:1.72mg
85.91%
Copper:0.74mg
37.09%
Fiber:6.61g
26.46%
Magnesium:80.47mg
20.12%
Phosphorus:174.32mg
17.43%
Vitamin B6:0.31mg
15.55%
Folate:47.47µg
11.87%
Vitamin B1:0.17mg
11.63%
Potassium:384.87mg
11%
Zinc:1.47mg
9.78%
Iron:1.66mg
9.23%
Vitamin C:6.88mg
8.34%
Vitamin B2:0.11mg
6.52%
Calcium:63.59mg
6.36%
Vitamin K:4.54µg
4.33%
Vitamin E:0.57mg
3.8%
Vitamin B5:0.35mg
3.49%
Vitamin B3:0.7mg
3.48%
Selenium:2.27µg
3.24%
Vitamin A:85.3IU
1.71%
Source:Epicurious