Traditional Apple-Walnut Charoset

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Traditional Apple-Walnut Charoset
45 min.
4
397kcal

Suggestions


Experience the delightful flavors of tradition with our Traditional Apple-Walnut Charoset, a dish that beautifully embodies the essence of celebration and togetherness. This vibrant, sweet mixture is not only a staple during Passover but also serves as a versatile addition to any meal, whether as an antipasti, starter, or snack. With its rich combination of fresh Gala or Fuji apples and crunchy walnut halves, this charoset offers a satisfying texture and a burst of flavor in every bite.

What makes this recipe even more appealing is its inclusive nature. It is vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for a variety of dietary preferences. The warm notes of ground cinnamon and the subtle sweetness from brown sugar and sweet red wine create a harmonious blend that is both comforting and refreshing. Plus, it can be prepared in just 45 minutes, allowing you to enjoy this delicious treat without spending hours in the kitchen.

Whether you’re hosting a festive gathering or simply looking for a healthy snack, this Traditional Apple-Walnut Charoset is sure to impress your guests and satisfy your taste buds. So gather your ingredients, roll up your sleeves, and let the aromas of this delightful dish fill your kitchen!

Ingredients

  • medium fuji apples diced cored peeled finely
  • tablespoon brown sugar packed
  • 1.5 teaspoons ground cinnamon 
  • 1.5 cups walnut halves cooled lightly toasted coarsely chopped
  • 0.5 cup red wine such as manischewitz extra heavy malaga sweet

Equipment

  • food processor
  • bowl

Directions

  1. In large bowl, stir together all ingredients. Store, covered, at room temperature until ready to serve.
  2. ·l;For the most even texture, we recommend dicing the apples by hand. However, to save time, they can be chopped in the food processor — just be careful not to overprocess.·Sweet kosher wine is available at www.queenannewine.com.

Nutrition Facts

Calories397kcal
Protein7%
Fat64.16%
Carbs28.84%

Properties

Glycemic Index
18
Glycemic Load
5.72
Inflammation Score
-6
Nutrition Score
12.927826249081%

Flavonoids

Cyanidin
3.39mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.4mg
Catechin
3.92mg
Epigallocatechin
0.37mg
Epicatechin
11.42mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
0.01mg
Kaempferol
0.22mg
Myricetin
0.13mg
Quercetin
5.79mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:396.67kcal
19.83%
Fat:28.85g
44.38%
Saturated Fat:2.73g
17.06%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:22.56g
8.21%
Sugar:18.45g
20.5%
Cholesterol:0mg
0%
Sodium:4.36mg
0.19%
Alcohol:3.18g
100%
Alcohol %:1.88%
100%
Protein:7.08g
14.16%
Manganese:1.72mg
85.91%
Copper:0.74mg
37.09%
Fiber:6.61g
26.46%
Magnesium:80.47mg
20.12%
Phosphorus:174.32mg
17.43%
Vitamin B6:0.31mg
15.55%
Folate:47.47µg
11.87%
Vitamin B1:0.17mg
11.63%
Potassium:384.87mg
11%
Zinc:1.47mg
9.78%
Iron:1.66mg
9.23%
Vitamin C:6.88mg
8.34%
Vitamin B2:0.11mg
6.52%
Calcium:63.59mg
6.36%
Vitamin K:4.54µg
4.33%
Vitamin E:0.57mg
3.8%
Vitamin B5:0.35mg
3.49%
Vitamin B3:0.7mg
3.48%
Selenium:2.27µg
3.24%
Vitamin A:85.3IU
1.71%
Source:Epicurious