Traditional Baba Ghanoush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Traditional Baba Ghanoush
50 min.
3
133kcal

Suggestions

Ingredients

  • pinch parsley flakes dried for garnish
  • large eggplant 
  • cloves garlic smashed
  • 0.5  juice of lemon juiced
  • tablespoon olive oil to taste
  • 0.5 teaspoon pepper flakes red
  • servings salt to taste
  • 1.5 tablespoons tahini sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
  2. Cut a shallow slit along the side of the eggplant and place into a baking dish.
  3. Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more.
  4. Let eggplant cool until cool enough to handle.
  5. Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed.
  6. Drizzle olive oil over the baba ghanoush and garnish with parsley.

Nutrition Facts

Calories133kcal
Protein8.89%
Fat56.21%
Carbs34.9%

Properties

Glycemic Index
20
Glycemic Load
1.69
Inflammation Score
-5
Nutrition Score
8.2369565134463%

Flavonoids

Delphinidin
130.82mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
15.02mg
Luteolin
0.07mg
Isorhamnetin
1.1mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:132.79kcal
6.64%
Fat:9.02g
13.87%
Saturated Fat:1.27g
7.94%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:7.36g
2.68%
Sugar:5.6g
6.23%
Cholesterol:0mg
0%
Sodium:207.26mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Manganese:0.46mg
23.03%
Fiber:5.24g
20.95%
Copper:0.26mg
13.16%
Vitamin B1:0.19mg
12.63%
Vitamin K:13.1µg
12.48%
Potassium:420.75mg
12.02%
Folate:42.75µg
10.69%
Phosphorus:104.86mg
10.49%
Vitamin B6:0.2mg
10.07%
Vitamin C:7.28mg
8.82%
Vitamin E:1.3mg
8.65%
Magnesium:31.63mg
7.91%
Vitamin B3:1.52mg
7.59%
Selenium:3.73µg
5.32%
Iron:0.91mg
5.08%
Vitamin B2:0.08mg
4.81%
Vitamin B5:0.47mg
4.66%
Zinc:0.67mg
4.48%
Calcium:36.92mg
3.69%
Vitamin A:146.1IU
2.92%
Source:Allrecipes