Traditional Chilaquiles

Gluten Free
Health score
8%
Traditional Chilaquiles
90 min.
8
334kcal

Suggestions

Ingredients

  • 0.8 cup cilantro leaves chopped
  • leaves mint leaves fresh
  • cloves garlic 
  •  jalapeno seeded
  • 0.8 cup monterrey jack cheese shredded
  • 0.8 cup pepper jack cheese shredded
  •  poblano pepper peeled seeded
  • servings salt to taste
  • cups meat from a rotisserie chicken shredded cooked
  •  tomatillos fresh
  • 0.3 cup vegetable oil 
  • 12 6-inch corn tortillas white cut into 3 strips ()
  •  onion white coarsely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Blend tomatillos, onion, poblano pepper, jalapeno pepper, cilantro, garlic, mint, and salt in a blender until smooth.
  3. Transfer mixture to a saucepan and bring to a gentle boil. Reduce heat to medium-low and simmer until thickened, stirring often, about 10 minutes.
  4. Add chicken to tomatillo sauce and continue to simmer until chicken is heated through, about 5 minutes more.
  5. Heat vegetable oil in a large skillet over medium heat. Fry tortilla strips in batches until crisp and lightly browned, 5 to 7 minutes.
  6. Drain on a paper towel-lined plate.
  7. Layer about half the fried tortillas in a 2-quart baking dish; spread half the tomatillo sauce over tortillas.
  8. Mix pepperjack cheese and Monterey Jack cheese in a bowl; sprinkle half over tomatillo sauce. Repeat layers.
  9. Bake in preheated oven until cheese is golden and bubbly, 30 to 35 minutes. Allow to cool 5 minutes before serving.

Nutrition Facts

Calories334kcal
Protein25.2%
Fat48.56%
Carbs26.24%

Properties

Glycemic Index
29.44
Glycemic Load
8.07
Inflammation Score
-5
Nutrition Score
13.469999857571%

Flavonoids

Luteolin
0.73mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:334.4kcal
16.72%
Fat:18.23g
28.05%
Saturated Fat:6.28g
39.23%
Carbohydrates:22.17g
7.39%
Net Carbohydrates:18.45g
6.71%
Sugar:2.83g
3.14%
Cholesterol:58.23mg
19.41%
Sodium:380.18mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.29g
42.59%
Phosphorus:341.03mg
34.1%
Vitamin B3:5.51mg
27.54%
Selenium:18.84µg
26.91%
Vitamin C:19.91mg
24.13%
Vitamin K:22.65µg
21.57%
Vitamin B6:0.41mg
20.72%
Calcium:207.06mg
20.71%
Fiber:3.71g
14.85%
Zinc:2.09mg
13.93%
Magnesium:55.53mg
13.88%
Manganese:0.26mg
13.01%
Vitamin B2:0.21mg
12.37%
Potassium:365.43mg
10.44%
Iron:1.62mg
8.99%
Vitamin A:400.06IU
8%
Copper:0.15mg
7.38%
Vitamin B1:0.11mg
7.12%
Vitamin B5:0.7mg
7.03%
Vitamin E:1.01mg
6.73%
Vitamin B12:0.33µg
5.47%
Folate:16.33µg
4.08%
Source:Allrecipes