Traditional Chilean Stew

Gluten Free
Dairy Free
Health score
20%
Traditional Chilean Stew
80 min.
20
111kcal

Suggestions

Ingredients

  • cups beef broth 
  • lb butternut squash peeled cut into 1/2-inch cubes
  • 16 oz vegetables mixed frozen (peas, corn and carrots)
  • cloves garlic chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  onion coarsely chopped
  • Tbsp oregano leaves dried
  • Tbsp paprika 
  • tsp pepper 
  • 2.5 lb potatoes red peeled cut into 1/2-inch cubes ( 5)
  • lb beef top round steak cut into 1/2-inch cubes

Equipment

  • frying pan
  • pot

Directions

  1. Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
  2. Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally.
  3. Add seasonings; cook 5 min., stirring frequently.
  4. Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.

Nutrition Facts

Calories111kcal
Protein29.03%
Fat14.38%
Carbs56.59%

Properties

Glycemic Index
7.7
Glycemic Load
1.15
Inflammation Score
-10
Nutrition Score
11.542608862338%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:110.5kcal
5.52%
Fat:1.83g
2.81%
Saturated Fat:0.49g
3.06%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:13.51g
4.91%
Sugar:1.83g
2.03%
Cholesterol:13.83mg
4.61%
Sodium:333.91mg
14.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Vitamin A:3739.95IU
74.8%
Vitamin B3:3.39mg
16.95%
Vitamin B6:0.34mg
16.93%
Potassium:533.9mg
15.25%
Vitamin C:12.57mg
15.23%
Selenium:8.41µg
12.02%
Phosphorus:119.93mg
11.99%
Manganese:0.24mg
11.88%
Fiber:2.68g
10.71%
Zinc:1.4mg
9.33%
Magnesium:35mg
8.75%
Iron:1.56mg
8.65%
Vitamin B1:0.13mg
8.33%
Copper:0.15mg
7.35%
Folate:29.36µg
7.34%
Vitamin B12:0.36µg
5.94%
Vitamin B2:0.1mg
5.74%
Vitamin K:5.83µg
5.55%
Vitamin B5:0.48mg
4.76%
Vitamin E:0.61mg
4.06%
Calcium:39.21mg
3.92%