Traditional Colombian Breakfast (Calentado)

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
25%
Traditional Colombian Breakfast (Calentado)
45 min.
4
513kcal

Suggestions

Ingredients

  • cups rice white cooked
  •  fried eggs sunny side up with tomato and onions
  • cups pinto beans cooked

Equipment

  • sauce pan

Directions

  1. Place the hogao, beans and ricein a large saucepan, mix well ensuring that the rice and beansare coated by the hogao. Cook over medium heat for about 15 minutes or until the mixture is warm, stirring occasionally.To serve, divide the bean and rice mixture equally on serving plates.
  2. Place the chorizo and arepaaround the beans.
  3. Place the egg on top of the beans and rice mixture.

Nutrition Facts

Calories513kcal
Protein19.72%
Fat10.1%
Carbs70.18%

Properties

Glycemic Index
33.13
Glycemic Load
54.75
Inflammation Score
-7
Nutrition Score
25.433912883634%

Nutrients percent of daily need

Calories:512.85kcal
25.64%
Fat:5.74g
8.83%
Saturated Fat:1.73g
10.82%
Carbohydrates:89.66g
29.89%
Net Carbohydrates:73.64g
26.78%
Sugar:0.82g
0.91%
Cholesterol:163.68mg
54.56%
Sodium:65.77mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.2g
50.4%
Folate:319.54µg
79.89%
Manganese:1.53mg
76.64%
Fiber:16.02g
64.09%
Selenium:35.96µg
51.37%
Phosphorus:406.43mg
40.64%
Vitamin B6:0.61mg
30.67%
Magnesium:109.74mg
27.43%
Iron:4.66mg
25.89%
Copper:0.52mg
25.76%
Vitamin B1:0.38mg
25.28%
Potassium:861.58mg
24.62%
Zinc:3.02mg
20.12%
Vitamin B2:0.33mg
19.27%
Vitamin B5:1.65mg
16.5%
Vitamin E:2.13mg
14.22%
Calcium:119.1mg
11.91%
Vitamin B12:0.39µg
6.53%
Vitamin B3:1.21mg
6.04%
Vitamin D:0.88µg
5.87%
Vitamin K:6.12µg
5.83%
Vitamin A:237.6IU
4.75%
Vitamin C:1.37mg
1.66%