Traditional Cranberry Apple Crisp

Vegetarian
Gluten Free
Health score
1%
Traditional Cranberry Apple Crisp
75 min.
14
321kcal

Suggestions

Ingredients

  • cup brown sugar 
  • 0.3 cup butter softened
  • cups cranberries fresh
  •  gala apples cored peeled chopped
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.8 cup orange juice 
  • 0.8 cup pecans chopped
  • cup rolled oats 
  • cups sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
  2. Heat the orange juice, sugar, and about half the cranberries in a saucepan over medium heat until the mixture comes to a boil; simmer until the cranberries pop, 8 to 10 minutes, stirring occasionally.
  3. Mix in the apples and the rest of the cranberries.
  4. Remove from heat, allow to cool for several minutes, then pour into the prepared baking dish.
  5. In a bowl, mix together the pecans, brown sugar, cinnamon, nutmeg, and oats. Stir in the butter until thoroughly incorporated, then sprinkle the oat topping over the fruit mixture.
  6. Bake in the preheated oven until the filling is bubbling and the oat topping has begun to brown, about 45 minutes.

Nutrition Facts

Calories321kcal
Protein2.1%
Fat24.76%
Carbs73.14%

Properties

Glycemic Index
26.72
Glycemic Load
25.29
Inflammation Score
-4
Nutrition Score
5.9052173430505%

Flavonoids

Cyanidin
18.03mg
Delphinidin
3.16mg
Malvidin
0.16mg
Pelargonidin
0.11mg
Peonidin
17.57mg
Catechin
1.24mg
Epigallocatechin
0.73mg
Epicatechin
5.52mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.58mg
Eriodictyol
0.02mg
Hesperetin
1.59mg
Naringenin
0.28mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
2.37mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:9.27g
14.26%
Saturated Fat:3.26g
20.38%
Carbohydrates:61.64g
20.55%
Net Carbohydrates:57.83g
21.03%
Sugar:52.14g
57.94%
Cholesterol:11.62mg
3.87%
Sodium:41.19mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Manganese:0.66mg
33.1%
Vitamin C:14.11mg
17.1%
Fiber:3.81g
15.25%
Copper:0.14mg
7.2%
Vitamin B1:0.09mg
6.07%
Magnesium:23.13mg
5.78%
Phosphorus:54.15mg
5.41%
Vitamin E:0.81mg
5.37%
Potassium:179.57mg
5.13%
Vitamin A:214.98IU
4.3%
Iron:0.71mg
3.93%
Zinc:0.55mg
3.69%
Vitamin B6:0.07mg
3.61%
Vitamin K:3.69µg
3.51%
Selenium:2.37µg
3.38%
Calcium:30.86mg
3.09%
Vitamin B5:0.3mg
3.05%
Vitamin B2:0.05mg
2.86%
Folate:9.48µg
2.37%
Vitamin B3:0.29mg
1.47%
Source:Allrecipes