TRADITIONAL FLAN (FLAN DE LECHE)

Vegetarian
Gluten Free
Popular
Health score
3%
TRADITIONAL FLAN (FLAN DE LECHE)
45 min.
6
461kcal

Suggestions

Ingredients

  •  egg yolks 
  • cup heavy cream 
  • 1.5 tablespoon sugar 
  • can condensed milk sweetened
  • tablespoon vanilla extract 
  • 0.3 cup water 
  •  eggs whole
  • cup milk whole

Equipment

  • bowl
  • oven
  • knife
  • pot
  • ramekin
  • hand mixer
  • roasting pan

Directions

  1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.
  2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a medium bowl, using an electric mixer.
  3. Mix the eggs, egg yolks and 1 ½ tablespoon sugar for 2 to 3 minutes.
  4. Add the condensed milk, heavy cream, whole milk and vanilla extract and mix for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.
  5. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.
  6. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.

Nutrition Facts

Calories461kcal
Protein11.48%
Fat51.55%
Carbs36.97%

Properties

Glycemic Index
28.18
Glycemic Load
24.72
Inflammation Score
-6
Nutrition Score
12.13608696668%

Nutrients percent of daily need

Calories:460.67kcal
23.03%
Fat:26.45g
40.69%
Saturated Fat:15.22g
95.15%
Carbohydrates:42.67g
14.22%
Net Carbohydrates:42.67g
15.52%
Sugar:42.46g
47.17%
Cholesterol:273.34mg
91.11%
Sodium:165.65mg
7.2%
Alcohol:0.75g
100%
Alcohol %:0.46%
100%
Protein:13.26g
26.51%
Selenium:26.37µg
37.66%
Vitamin B2:0.61mg
35.71%
Phosphorus:327.19mg
32.72%
Calcium:292.48mg
29.25%
Vitamin A:1109.72IU
22.19%
Vitamin B12:1.02µg
16.95%
Vitamin D:2.27µg
15.14%
Vitamin B5:1.49mg
14.9%
Potassium:403.95mg
11.54%
Zinc:1.5mg
9.98%
Folate:34.84µg
8.71%
Vitamin B6:0.16mg
7.81%
Vitamin B1:0.12mg
7.7%
Magnesium:29.88mg
7.47%
Vitamin E:1.03mg
6.87%
Iron:0.97mg
5.41%
Copper:0.05mg
2.45%
Vitamin C:1.95mg
2.37%
Vitamin K:1.94µg
1.85%
Manganese:0.02mg
1.23%
Vitamin B3:0.24mg
1.22%