Traditional Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Traditional Hummus
45 min.
32
184kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also packed with wholesome ingredients? Look no further than this Traditional Hummus recipe! Perfect for gatherings, this creamy and flavorful dip is a crowd-pleaser that caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 45 minutes, you can whip up a generous serving of 32 portions, making it an ideal choice for parties, family gatherings, or even a cozy night in. With only 184 calories per serving, you can indulge guilt-free while enjoying the rich taste of chickpeas, tahini, and a hint of garlic. The addition of fresh lemon juice adds a zesty brightness that perfectly complements the earthy flavors.

What’s more, this recipe allows for a delightful twist by incorporating crumbled feta cheese and fresh parsley, which not only enhances the flavor but also adds a beautiful presentation. Whether you serve it as an antipasti, starter, or snack, this Traditional Hummus is sure to impress your guests and leave them coming back for more. So grab your food processor and let’s get started on this culinary adventure!

Ingredients

  • 0.3 teaspoon pepper black
  •  garlic clove crushed
  • tablespoons juice of lemon fresh
  • 31 ounce natural butter extract rinsed drained canned (garbanzo beans)
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 
  • 0.3 cup tahini (sesame seed paste)
  • 0.5 cup water 

Equipment

  • food processor
  • oven
  • baking pan

Directions

  1. Place beans and garlic in a food processor; pulse 5 times or until chopped.
  2. Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.
  3. Feta-
  4. Combine Traditional Hummus, 1/2 cup (2 ounces) crumbled reduced-fat feta cheese, 1/4 cup chopped fresh parsley, and 1/2 teaspoon ground cumin.
  5. Transfer mixture to an 8-inch square baking dish coated with cooking spray.
  6. Sprinkle with 1/2 cup (2 ounces) crumbled reduced-fat feta cheese.
  7. Bake at 400 for 25 minutes or until lightly browned.
  8. Garnish with parsley sprigs.

Nutrition Facts

Calories184kcal
Protein13.12%
Fat73.25%
Carbs13.63%

Properties

Glycemic Index
1.94
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
5.8739130742362%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:183.7kcal
9.18%
Fat:15.99g
24.6%
Saturated Fat:3.09g
19.31%
Carbohydrates:6.7g
2.23%
Net Carbohydrates:5.22g
1.9%
Sugar:2.92g
3.25%
Cholesterol:0mg
0%
Sodium:60.08mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Manganese:0.41mg
20.4%
Vitamin B3:3.71mg
18.53%
Vitamin E:2.63mg
17.52%
Magnesium:48.12mg
12.03%
Phosphorus:107.24mg
10.72%
Copper:0.15mg
7.39%
Folate:26.02µg
6.51%
Vitamin B6:0.13mg
6.35%
Fiber:1.47g
5.89%
Zinc:0.78mg
5.2%
Vitamin B1:0.07mg
4.78%
Potassium:164.28mg
4.69%
Vitamin B2:0.06mg
3.26%
Iron:0.57mg
3.18%
Vitamin B5:0.29mg
2.94%
Selenium:1.8µg
2.57%
Calcium:16.75mg
1.67%
Source:My Recipes