Traditional Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Traditional Hummus
45 min.
32
184kcal

Suggestions


Discover the delightful taste of Traditional Hummus, a versatile dish that perfectly embodies the essence of Mediterranean cuisine. This creamy, rich dip is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it an ideal choice for gatherings and celebrations. Whether you're serving it as an antipasti, starter, or snack, this hummus is sure to impress your guests with its vibrant flavors and smooth texture.

Made with wholesome ingredients like no-salt-added chickpeas, fresh lemon juice, and tahini, this recipe is both nutritious and satisfying. The addition of garlic and a hint of black pepper elevates the flavor profile, while the drizzle of extra-virgin olive oil adds a touch of richness. Plus, it's vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy this delicious treat without worry.

In just 45 minutes, you can whip up a batch that serves 32 people, making it perfect for parties or family gatherings. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, allowing you to indulge guilt-free. So, gather your ingredients and get ready to impress your friends and family with this Traditional Hummus that’s not only easy to make but also bursting with flavor!

Ingredients

  • 0.3 teaspoon pepper black
  •  garlic cloves crushed
  • tablespoons juice of lemon fresh
  • 31 ounce no-salt-added chickpeas rinsed drained canned (garbanzo beans)
  • tablespoons olive oil extra-virgin
  • 0.8 teaspoon salt 
  • 0.3 cup tahini (sesame seed paste)
  • 0.5 cup water 

Equipment

  • food processor
  • oven
  • baking pan

Directions

  1. Place beans and garlic in a food processor; pulse 5 times or until chopped.
  2. Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.
  3. Feta-
  4. Combine Traditional Hummus, 1/2 cup (2 ounces) crumbled reduced-fat feta cheese, 1/4 cup chopped fresh parsley, and 1/2 teaspoon ground cumin.
  5. Transfer mixture to an 8-inch square baking dish coated with cooking spray.
  6. Sprinkle with 1/2 cup (2 ounces) crumbled reduced-fat feta cheese.
  7. Bake at 400 for 25 minutes or until lightly browned.
  8. Garnish with parsley sprigs.

Nutrition Facts

Calories184kcal
Protein13.12%
Fat73.25%
Carbs13.63%

Properties

Glycemic Index
1.94
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
5.8739130742362%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:183.7kcal
9.18%
Fat:15.99g
24.6%
Saturated Fat:3.09g
19.31%
Carbohydrates:6.7g
2.23%
Net Carbohydrates:5.22g
1.9%
Sugar:2.92g
3.25%
Cholesterol:0mg
0%
Sodium:60.08mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Manganese:0.41mg
20.4%
Vitamin B3:3.71mg
18.53%
Vitamin E:2.63mg
17.52%
Magnesium:48.12mg
12.03%
Phosphorus:107.24mg
10.72%
Copper:0.15mg
7.39%
Folate:26.02µg
6.51%
Vitamin B6:0.13mg
6.35%
Fiber:1.47g
5.89%
Zinc:0.78mg
5.2%
Vitamin B1:0.07mg
4.78%
Potassium:164.28mg
4.69%
Vitamin B2:0.06mg
3.26%
Iron:0.57mg
3.18%
Vitamin B5:0.29mg
2.94%
Selenium:1.8µg
2.57%
Calcium:16.75mg
1.67%
Source:My Recipes