Traditional Mexican Christmas Salad

Vegetarian
Gluten Free
Health score
5%
Traditional Mexican Christmas Salad
15 min.
6
304kcal

Suggestions

Ingredients

  • 0.5 cup celery diced
  •  granny smith apples 
  • 0.3 cup mayonnaise 
  • cups pineapple diced
  • 0.3 cup raisins 
  • servings salt and pepper black freshly ground
  • tablespoon cup heavy whipping cream sour
  • 0.3 cup coconut or shredded sweetened
  • 0.5 cup walnuts roughly chopped

Equipment

  • bowl
  • melon baller

Directions

  1. Watch how to make this recipe.
  2. Slice 1/4 of the top off of each apple and reserve. Using melon baller, scoop out the apple flesh to leave a hollow cavity (which will be filled with finished salad). Coarsely chop the apple flesh and mix with the remaining ingredients in large bowl. Season with salt and pepper, to taste.
  3. Spoon about 3 tablespoons of the mixture in each hollowed out apple and place the reserved tops on the filling (any unused filling can be refrigerated for up to 1 day).
  4. Serve cold or at room temperature.
  5. Cook's Note: To prevent the apples from turning brown while preparing the filling, place them in a bowl of water with the juice of 2 limes added.

Nutrition Facts

Calories304kcal
Protein3.44%
Fat44.01%
Carbs52.55%

Properties

Glycemic Index
47.24
Glycemic Load
14.02
Inflammation Score
-5
Nutrition Score
11.052174044368%

Flavonoids

Cyanidin
3.12mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.24mg
Luteolin
0.31mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:303.66kcal
15.18%
Fat:15.94g
24.52%
Saturated Fat:3.54g
22.13%
Carbohydrates:42.82g
14.27%
Net Carbohydrates:36.1g
13.13%
Sugar:26.99g
29.99%
Cholesterol:5.1mg
1.7%
Sodium:84.56mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.61%
Manganese:1.07mg
53.7%
Vitamin C:35.54mg
43.08%
Fiber:6.72g
26.9%
Vitamin K:22.54µg
21.47%
Copper:0.31mg
15.55%
Potassium:408.57mg
11.67%
Vitamin B6:0.23mg
11.27%
Magnesium:37.41mg
9.35%
Vitamin B1:0.12mg
8.09%
Phosphorus:75.2mg
7.52%
Folate:29.19µg
7.3%
Vitamin B2:0.11mg
6.2%
Iron:1.01mg
5.63%
Vitamin E:0.76mg
5.09%
Zinc:0.58mg
3.86%
Vitamin A:188.99IU
3.78%
Calcium:37.21mg
3.72%
Vitamin B5:0.37mg
3.68%
Vitamin B3:0.69mg
3.47%
Selenium:1.74µg
2.49%