Traditional Mexican Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Traditional Mexican Guacamole
10 min.
4
174kcal

Suggestions


Experience the vibrant flavors of Mexico with this Traditional Mexican Guacamole, a dish that perfectly embodies the essence of fresh ingredients and lively culinary traditions. This creamy, luscious dip is not only a staple at any fiesta, but it also serves as a delightful accompaniment for a variety of meals. Ideal for vegetarians and vegans alike, this guacamole is gluten-free and dairy-free, making it a versatile choice for everyone.

In just 10 minutes, you can whip up this delightful concoction that serves four people, making it perfect for gatherings or a casual snack. The combination of ripe avocados, zesty lemon juice, and aromatic cilantro creates a harmonious balance of flavors that is simply irresistible. With every scoop, you’ll enjoy the rich, buttery texture of the avocados, complemented by the crunch of fresh tomatoes and onions.

Whether you’re hosting a party, preparing an antipasti platter, or simply enjoying a quiet evening at home, this guacamole is sure to elevate your dining experience. Pair it with tortilla chips, use it as a topping for tacos, or enjoy it straight from the bowl. Dive into this easy, delicious recipe and bring a taste of Mexico to your table!

Ingredients

  •  avocados pitted peeled
  • 0.3 cup cilantro leaves chopped
  • servings salt and ground pepper black to taste
  • tablespoons juice of lemon 
  • 0.3 cup onion chopped
  • cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Mash avocados in a bowl until creamy.
  2. Mix tomatoes, onion, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper.

Nutrition Facts

Calories174kcal
Protein5.27%
Fat70.4%
Carbs24.33%

Properties

Glycemic Index
42.25
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
10.769565247971%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.36mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:173.64kcal
8.68%
Fat:14.88g
22.9%
Saturated Fat:2.16g
13.5%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:4.15g
1.51%
Sugar:2.27g
2.52%
Cholesterol:0mg
0%
Sodium:9.85mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Fiber:7.43g
29.71%
Vitamin K:27.35µg
26.05%
Vitamin C:19.07mg
23.11%
Folate:91.03µg
22.76%
Potassium:604.57mg
17.27%
Vitamin E:2.32mg
15.47%
Vitamin B6:0.31mg
15.27%
Vitamin B5:1.46mg
14.58%
Copper:0.22mg
11.08%
Manganese:0.22mg
10.8%
Vitamin A:525.7IU
10.51%
Vitamin B3:2mg
10%
Magnesium:35.12mg
8.78%
Vitamin B2:0.14mg
8.43%
Phosphorus:65.34mg
6.53%
Vitamin B1:0.09mg
5.89%
Zinc:0.73mg
4.89%
Iron:0.71mg
3.93%
Calcium:19.65mg
1.96%
Source:Allrecipes