Traditional Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Traditional Mint Julep
25 min.
1
900kcal

Suggestions


Indulge in the refreshing taste of a Traditional Mint Julep, a classic cocktail that embodies the spirit of Southern hospitality. Perfect for warm weather gatherings or a quiet evening on the porch, this delightful drink is not only a treat for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

The Mint Julep is a harmonious blend of sweet mint syrup and smooth Kentucky whisky, served over a mountain of crushed ice that slowly melts, releasing a symphony of flavors with each sip. The vibrant aroma of fresh mint elevates this drink, making it a perfect companion for antipasti, starters, or simply as a refreshing snack. With a preparation time of just 25 minutes, you can easily whip up this elegant beverage to impress your guests or to enjoy a moment of self-care.

With a caloric content of 900 kcal, this cocktail is a decadent choice for those looking to savor something special. The balance of sweetness from the mint syrup and the warmth of the whisky creates a delightful contrast that is sure to please any palate. So, gather your ingredients, embrace the art of mixology, and treat yourself to a Traditional Mint Julep that will transport you to a sun-soaked Southern porch with every sip.

Ingredients

  • cup sugar 
  • cup water 
  • bunch mint leaves fresh
  • 1.5 oz irish whiskey 
  • oz mint leaves 
  • serving mint leaves fresh for garnish
  • oz ice with crushed ice

Equipment

  • sauce pan

Directions

  1. To make the mint simple syrup, add the water and the sugar to a small saucepan and boil for 1 to 2 minutes stirring until sugar is dissolved. Muddle mint slightly to release natural oils, stir it into the syrup mixture. Set aside to cool for about 10 minutes.
  2. Fill an 8-oz glass with crushed ice.
  3. Pour in the whisky and give it a good stir. Then top with the mint syrup and a few sprigs of fresh mint.
  4. Enjoy slowly (and responsibly).

Nutrition Facts

Calories900kcal
Protein0.6%
Fat1.03%
Carbs98.37%

Properties

Glycemic Index
85.09
Glycemic Load
139.63
Inflammation Score
-8
Nutrition Score
6.4260869699976%

Flavonoids

Eriodictyol
10.31mg
Hesperetin
3.39mg
Apigenin
1.8mg
Luteolin
4.22mg

Nutrients percent of daily need

Calories:899.66kcal
44.98%
Fat:0.95g
1.47%
Saturated Fat:0.08g
0.51%
Carbohydrates:204.21g
68.07%
Net Carbohydrates:201.54g
73.29%
Sugar:199.64g
221.83%
Cholesterol:0mg
0%
Sodium:35.51mg
1.54%
Alcohol:15.31g
100%
Alcohol %:2.62%
100%
Protein:1.25g
2.5%
Vitamin A:1416.69IU
28.33%
Manganese:0.4mg
20.18%
Vitamin C:10.61mg
12.85%
Fiber:2.67g
10.67%
Copper:0.2mg
10.19%
Iron:1.8mg
10.01%
Calcium:96.94mg
9.69%
Folate:38.02µg
9.5%
Magnesium:31.31mg
7.83%
Vitamin B2:0.13mg
7.48%
Potassium:194.18mg
5.55%
Zinc:0.44mg
2.97%
Vitamin B3:0.59mg
2.95%
Phosphorus:25.62mg
2.56%
Vitamin B6:0.04mg
2.15%
Vitamin B1:0.03mg
2.05%
Selenium:1.2µg
1.71%
Vitamin B5:0.11mg
1.13%