Traditional Pita Breads

Gluten Free
Dairy Free
Low Fod Map
Traditional Pita Breads
80 min.
12
40kcal

Suggestions

Ingredients

  • package active yeast dry
  • 1.5 teaspoons salt 
  • 0.3 cup vegetable shortening 
  • 1.3 cups warm water (100 to 110 degrees F/40 to 45 degrees C)

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • kitchen towels
  • spatula

Directions

  1. Sprinkle yeast over warm water in a mixing bowl and allow to stand until the yeast forms a creamy foam, about 5 minutes.
  2. Mix in 2 cups of flour, salt, and shortening; beat for 2 minutes with a fork. Stir in as much of the remaining 1 1/2 cup flour as needed.
  3. Turn dough out onto a floured surface and knead until smooth and elastic, kneading in more flour if dough is sticky. Form into a ball, cover with a kitchen towel, and let rest in a warm area for 15 minutes.
  4. Preheat oven to 500 degrees F (260 degrees C).
  5. Divide dough into 12 equal portions; flour your hands and roll each piece into a ball. Cover dough balls with a kitchen towel and let rest for 10 minutes. Flatten the balls into rounds on a floured surface, cover with kitchen towel, and let rest 10 more minutes. Gently roll each dough ball into a circle about 6 inches in diameter on a floured surface.
  6. Place pita breads in a single layer on ungreased baking sheets.
  7. Bake in preheated oven until the pita breads puff up, 3 to 4 minutes. Flip breads over with a spatula, return to oven, and bake 2 more minutes.
  8. Let cool on wire racks before cutting pita breads in half and gently separating tops and bottoms to form pockets for filling.

Nutrition Facts

Calories40kcal
Protein2.31%
Fat95.33%
Carbs2.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.78739130861409%

Nutrients percent of daily need

Calories:39.65kcal
1.98%
Fat:4.32g
6.64%
Saturated Fat:1.07g
6.71%
Carbohydrates:0.24g
0.08%
Net Carbohydrates:0.08g
0.03%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:292.39mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.47%
Vitamin B1:0.06mg
4.33%
Folate:13.65µg
3.41%
Vitamin K:2.27µg
2.17%
Vitamin E:0.26mg
1.75%
Vitamin B2:0.02mg
1.37%
Vitamin B3:0.23mg
1.17%
Vitamin B5:0.11mg
1.08%
Source:Allrecipes