Traditional Spanish Paella

Gluten Free
Dairy Free
Health score
31%
Traditional Spanish Paella
45 min.
8
586kcal

Suggestions

Ingredients

  • cups arborio rice uncooked
  • cup tomatoes diced canned undrained
  • 48 ounce less-sodium chicken broth fat-free canned
  • cup parsley fresh chopped
  • large garlic cloves minced
  • large garlic cloves minced
  • 0.5 pound shrimp unpeeled
  • 0.3 cup juice of lemon fresh
  •  mussels scrubbed
  • tablespoon olive oil 
  • cups onion finely chopped
  • cup peas green frozen
  • ounce pancetta cut into 1-inch pieces
  • cup bell pepper red finely chopped
  • teaspoon saffron threads 
  •  skinned cut in half
  • teaspoon paprika sweet
  • 6.5 ounces turkey kielbasa spanish cut into 1/2-inch-thick slices
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. To prepare the herb blend, combine the first 4 ingredients, and set aside.
  2. To prepare paella, combine water, saffron, and broth in a large saucepan. Bring to a simmer (do not boil). Keep warm over low heat. Peel and devein shrimp, leaving tails intact; set aside.
  3. Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat.
  4. Add chicken; saute 2 minutes on each side.
  5. Remove from pan.
  6. Add sausage and prosciutto; saute 2 minutes.
  7. Remove from pan.
  8. Add shrimp, and saute 2 minutes.
  9. Remove from pan. Reduce heat to medium-low.
  10. Add onion and bell pepper; saute 15 minutes, stirring occasionally.
  11. Add tomatoes, paprika, and 3 garlic cloves; cook 5 minutes.
  12. Add rice; cook 1 minute, stirring constantly. Stir in herb blend, broth mixture, chicken, sausage mixture, and peas. Bring to a low boil; cook 10 minutes, stirring frequently.
  13. Add mussels to pan, nestling them into rice mixture. Cook 5 minutes or until shells open; discard any unopened shells. Arrange shrimp, heads down, in rice mixture, and cook 5 minutes or until shrimp are done.
  14. Sprinkle with 1/4 cup lemon juice.
  15. Remove from heat; cover with a towel, and let stand 10 minutes.
  16. Serve with lemon wedges, if desired.

Nutrition Facts

Calories586kcal
Protein17.92%
Fat33.06%
Carbs49.02%

Properties

Glycemic Index
51.54
Glycemic Load
49.12
Inflammation Score
-9
Nutrition Score
32.438260905121%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
16.17mg
Luteolin
0.21mg
Isorhamnetin
2mg
Kaempferol
0.41mg
Myricetin
1.17mg
Quercetin
8.39mg

Nutrients percent of daily need

Calories:586.44kcal
29.32%
Fat:21.25g
32.7%
Saturated Fat:6.75g
42.2%
Carbohydrates:70.92g
23.64%
Net Carbohydrates:66.01g
24.01%
Sugar:4.78g
5.31%
Cholesterol:118.98mg
39.66%
Sodium:1070.26mg
46.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.92g
51.85%
Vitamin K:132µg
125.72%
Vitamin C:55.19mg
66.9%
Manganese:1.31mg
65.72%
Selenium:41.4µg
59.15%
Folate:228.92µg
57.23%
Vitamin B3:8.83mg
44.14%
Vitamin B1:0.64mg
42.56%
Vitamin A:1742.8IU
34.86%
Vitamin B12:2.07µg
34.44%
Phosphorus:335.25mg
33.53%
Iron:5.77mg
32.05%
Vitamin B6:0.64mg
31.92%
Vitamin B5:2.17mg
21.71%
Fiber:4.9g
19.61%
Copper:0.38mg
18.99%
Zinc:2.64mg
17.59%
Potassium:571.25mg
16.32%
Magnesium:61.36mg
15.34%
Vitamin B2:0.26mg
15.29%
Vitamin E:1.52mg
10.15%
Calcium:76.38mg
7.64%
Source:My Recipes