Traditional Yankee Pot Roast

Gluten Free
Dairy Free
Health score
28%
Traditional Yankee Pot Roast
45 min.
10
423kcal

Suggestions

Ingredients

  • pound carrots peeled cut into 1-inch pieces
  • pound beef chuck boneless trimmed
  • 0.3 cup catsup 
  • tablespoon kosher salt 
  • tablespoons juice of lemon fresh
  • cups beef broth 
  • teaspoons olive oil 
  • cups onion coarsely chopped
  • tablespoon pepper black
  • cup plum tomatoes chopped
  • 1.3 pounds potatoes - remove skin red
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 30
  2. Heat olive oil in a large Dutch oven over medium-high heat.
  3. Sprinkle roast with salt and pepper.
  4. Add roast to pan, browning on all sides (about 8 minutes).
  5. Remove from pan.
  6. Add onion to pan; saut 8 minutes or until browned. Return roast to pan.
  7. Combine broth, ketchup, and Worcestershire; pour over roast.
  8. Add tomato; bring to a simmer.
  9. Cover and bake at 300 for 2 1/2 hours or until tender.
  10. Add potatoes and carrots; cover and bake an additional 30 minutes or until vegetables are tender. Stir in lemon juice.
  11. Garnish with parsley, if desired.

Nutrition Facts

Calories423kcal
Protein34.99%
Fat46.21%
Carbs18.8%

Properties

Glycemic Index
14.38
Glycemic Load
2.42
Inflammation Score
-10
Nutrition Score
30.072173885677%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.2mg
Luteolin
0.06mg
Isorhamnetin
1.6mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:423.21kcal
21.16%
Fat:22.03g
33.9%
Saturated Fat:9.38g
58.6%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:16.94g
6.16%
Sugar:6.56g
7.29%
Cholesterol:125.19mg
41.73%
Sodium:1165.92mg
50.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.54g
75.07%
Vitamin A:7839.92IU
156.8%
Zinc:14.06mg
93.74%
Vitamin B12:4.99µg
83.11%
Selenium:38.29µg
54.71%
Vitamin B3:9.61mg
48.07%
Vitamin B6:0.93mg
46.43%
Phosphorus:419.36mg
41.94%
Potassium:1189.49mg
33.99%
Iron:4.81mg
26.72%
Vitamin B2:0.35mg
20.36%
Vitamin C:15.01mg
18.19%
Manganese:0.32mg
16.03%
Magnesium:61.6mg
15.4%
Vitamin B1:0.22mg
14.96%
Vitamin B5:1.48mg
14.81%
Vitamin K:14.03µg
13.36%
Fiber:3.24g
12.96%
Copper:0.25mg
12.72%
Folate:36.37µg
9.09%
Calcium:71.9mg
7.19%
Vitamin E:1mg
6.67%
Vitamin D:0.18µg
1.21%
Source:My Recipes